Only 83 calories per 5 muffins, no sugar, housemade, with pumpkin, yogurt apple sauce and gluten free oats.
$3.79
0
Paleo Cereal
A Paleo diet option for those looking for a low carb, high energy starter or just a great hot morning breakfast with the right amount of fresh fruit and sweetness.
$6.49
0
Energy Starter
Steal cut oats with chopped walnuts, fresh apples, raw honey and a touch of cinnamon.
$6.49
0
High Protein Parfait
A generous serving of cinnamon blended cottage cheese and Greek yogurt with a mix of seasonal fruit and crushed flax seed.
$6.49
0
Rise & Shine
A gluten free morning starter you can eat on the go. Egg whites, our fresh made turkey sausage, special blend of cheeses, all in a gluten free wrap.
$8.49
0
Sweet Potato Power Pancakes
A house favorite with a generous stack of our own sweet potato pancakes. A low calorie option for those with a sweet craving.
$8.79
0
Breakfast on the Go
House made protein muffin, our own cashew butter, mini banana, cage free hard boiled egg and fresh seasonal fruit.
$8.79
0
Tex Mex Breakfast Casserole
A high energy morning starter with just enough spice to wake you up and get you going. A blend of chicken, black beans, tortillas and housemade salsa.
$8.99
0
Early Bird
A high energy gluten free meal made from cage free eggs, our in house turkey sausage and fresh roasted sweet potatoes.
$9.99
0
Organic All American Breakfast
Grassfed beef mixed with cage free eggs, spinach and tomatoes to create a low calorie organic morning starter.
$9.99
0
Early Bird Wrap
Spinach, cage free eggs, house made turkey sausage in a gluten free wrap with roasted sweet potatoes on the side.
Chipotle marinaded chicken on skewers mixed with peppers and yellow squash on a bed of black rice.
$7.49
0
Greek Chicken Wrap
Our own house made hummus mixed with shredded chicken in a gluten free wrap. Our signature tabbouleh salad is on the side.
$7.49
0
Street Pork Tacos
Shredded pork tenderloin spiced with ancho chili powder in corn torillas with a housemade avocado salsa and cabbage slaw.
$8.49
0
Southwest Fish Tacos
Tilapia sauteed with garlic, anchovies and white wine, with fresh cilantro, zucchini, tomato, serano pepper, red onion in corn tortillas with our housemade pico de gallo and our signature chipotle yo
$8.79
0
2 Cheese Protein Packed Mac n Cheese
Gluten free 2 cheese turkey macaroni and cheese with roasted broccoli on the side.
$9.49
0
GF Chicken Tender Entrée
Gluten free chicken with our own special low calorie breading, roasted baby carrots and vegetable 2 cheese macaroni and cheese. Great for adults and the kids will love it too!
$10.79
0
Sage Turkey Meatballs
Fresh made sage turkey meatballs with steamed broccoli over a bed of wild rice and pecan stuffing.
$11.49
0
Harvest Apple Wrap
Baby spinach, turkey, feta cheese, gluten free wrap with our special dressing and a side of apples.
$11.49
0
Grass Fed Beef & Broccoli Stir Fry
Beef round strips, broccoli, and white onion blended with ginger, honey, garlic and toasted sesame seeds served over brown rice.
$12.49
0
Basil Infused Pasta & Shrimp
A special blend of fettucini, shrimp and our own delicate sauce infused with basil, with asparagus spears on the side.
$12.49
0
GF Cowboy Chili
Our signature chili made with bison and Mexican beer, served over a bed of kale.
Onion,garlic, cucumber, parsley, fresh mint, tomatoes, cauliflower, fresh lemon juice and a dash of red pepper flakes.
$7.49
0
Organic Detox Salad
Diced broccoli and cauliflower, shredded carrots, sunflower seeds, golden and black raisins, fresh parsley, kelp granules, a touch of cayenne pepper and raw honey.
Pan roasted chicken with a hint of rosemary, roasted baby carrots and our signature beet salad.
$8.79
0
Apricot Miso Pork Tenderloin
Apricot miso pork tenderloin with a medley of roasted root vegetables.
$9.99
0
Spaghetti Squash with Turkey Marinara
Baked spaghetti squash with our signature turkey marinara sauce and a side of roasted broccoli. Close your eyes, you'll swear you were eating pasta.
$9.99
0
Crusted Amondine Tilapia
Tilapia covered in toasted crushed almonds, baked in white wine, and served with shredded brussel sprouts and cauliflower mash.
$9.99
0
Skinny Shrimp Tacos
Marinated shrimp and cabbage slaw served in corn tortillas, topped with cucumber salsa and yogurt crema.
$11.49
0
Harvest Apple Salad
Baby spinach, feta cheese, roasted almonds, apple slices, slow roasted turkey and our special dressing.
$11.49
0
Pure Plates Cobb Salad
Roasted turkey breast, diced ham, roamaine lettuce, diced tomatoes, boiled caged free egg, crumbled feta cheese and balsamic vinaigrette.
$11.49
0
Cajun Spiced Turkey
Louisiana Cajun spiced turkey served with asparagus spears. A low calorie, low carb, energy packed meal.
$12.49
0
Pan Seared Salmon with Pesto
Pan seared salmon with cilantro pesto served with fresh green beans.
$12.49
0
Greek Salad With Chicken
Romaine lettuce, diced tomatos, red bell peppers, Kalamata olives, diced cucumbers, feta cheese, roasted chicken breast and our own Greek dressing.
$12.49
0
Beef Tenderloin with Fire Roasted Veggies
Garlic seasoned flank steak sliced thin and served with fire roasted cauliflower and carrots. Available large size only.
$14.99
0
About Pure Plates
Pure Plates serves Beverages, Snacks & Breakfast across 58 menu items, with prices from $1.50 to $18.00. See the full Pure Plates menu with current prices — budget picks like the $0.15 Eco-Friendly Utensils — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Pure Plates menu?
Pure Plates offers 58 menu items across Other and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Pure Plates food cost?
Menu prices at Pure Plates range from $1.50 for the most affordable options up to $18.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Pure Plates cheapest items guide.
What are the cheapest items at Pure Plates?
For the lowest-cost meal options at Pure Plates, visit the dedicated Pure Plates cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $1.50.
Is Pure Plates good value for money?
Pure Plates holds a customer rating of 4/5 based on 108 reviews. To judge value more accurately, compare Pure Plates side-by-side with similar restaurants: Pure Plates vs Honey Baked Ham or Pure Plates vs Winebar.
How does Pure Plates compare to similar restaurants nearby?
Pure Plates serves Other cuisine alongside similar restaurants like Honey Baked Ham, Winebar, Go Puff. Use our comparison pages to see a direct price-by-price breakdown: Pure Plates vs Honey Baked Ham, Pure Plates vs Winebar.
