Nutrition Breakdown
Pure Food Calories — Lowest to Highest
Browse calorie values for Pure Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
221 kcal
Lowest Item
6 kcal
Highest Item
579 kcal
Lowest Calorie Items at Pure Food
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aloe Vera Juice | juices & beverages | USDA | 6 kcal |
| 2 | Hippocrates Juice | juices & beverages | USDA | 10 kcal |
| 3 | Coconut Shake | smoothies $7.95 | USDA | 19 kcal |
| 4 | Green Monster Juice | juices & beverages | USDA | 24 kcal |
| 5 | Power Grass Juice | juices & beverages | USDA | 25 kcal |
| 6 | For You Juice | juices & beverages | USDA | 30 kcal |
| 7 | Wake Up Juice | juices & beverages | USDA | 32 kcal |
| 8 | Mystic Energy Smoothie | smoothies $7.95 | USDA | 37 kcal |
| 9 | Water | juices & beverages | USDA | 42 kcal |
| 10 | Sweet Mints Juice | juices & beverages | USDA | 44 kcal |
| 11 | Sunny Day Smoothie | smoothies $7.95 | USDA | 46 kcal |
| 12 | Cool Breeze Smoothie | smoothies $7.95 | USDA | 65 kcal |
| 13 | Steamed Cauliflower Salad | steam salads | Estimated | 95 kcal |
| 14 | Steamed Leeks & Carrots Salad | steam salads | Estimated | 95 kcal |
| 15 | Guacamole Wrap | sandwiches & wraps $7.95 | USDA | 145 kcal |
| 16 | Acorn Squash Salad | steam salads | Estimated | 180 kcal |
| 17 | Arugula Raw Salad | raw salads | Estimated | 180 kcal |
| 18 | Avocado & Tomato Raw Salad | raw salads | Estimated | 180 kcal |
| 19 | Baby Bok Choy Raw Salad | raw salads | Estimated | 180 kcal |
| 20 | Baked Apples Salad | steam salads | Estimated | 180 kcal |
| 21 | Broccoli & Leeks Raw Salad | raw salads | Estimated | 180 kcal |
| 22 | Butter Beans Salad | steam salads | Estimated | 180 kcal |
| 23 | Cabbage Slaw Raw Salad | raw salads | Estimated | 180 kcal |
| 24 | Chickpeas Salad | steam salads | Estimated | 180 kcal |
| 25 | Chopped Raw Salad | raw salads | Estimated | 180 kcal |
| 26 | Fennel Raw Salad | raw salads | Estimated | 180 kcal |
| 27 | Hearts Of Palm Raw Salad | raw salads | Estimated | 180 kcal |
| 28 | Kale Raw Salad | raw salads | Estimated | 180 kcal |
| 29 | Lentils Salad | steam salads | Estimated | 180 kcal |
| 30 | Pea Pods Raw Salad | raw salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Hummus Wrap
Veggie Burger Sandwich
Veggie Burger Sandwich
Veggie Burger Wrap
Almond Hummus Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pure Food Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pure Food items have calorie data?
What is the lowest-calorie item at Pure Food?
Are Pure Food calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.