Nutrition Breakdown

Pure Fare Calories — Lowest to Highest

Browse calorie values for Pure Fare menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

8 kcal

Highest Item

1730 kcal

81 / 81 items resolved USDA database: 37 Estimated: 44

Lowest Calorie Items at Pure Fare

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Nola coffee & espresso USDA 8 kcal
2 Espresso coffee & espresso USDA 9 kcal
3 Arnold Palmer beverages USDA 23 kcal
4 Macchiato coffee & espresso USDA 23 kcal
5 Green Detoxifier fresh juices $7 USDA 25 kcal
6 Grapefruit Celery Parsley fresh juices $7 USDA 30 kcal
7 Grilled Chicken sandwiches USDA 33 kcal
8 Grapefruit Ginger fresh juices $7 USDA 34 kcal
9 Kale Apple smoothies $7 USDA 37 kcal
10 Pineapple Beet Lime Juice fresh juices $7 USDA 37 kcal
11 Latte coffee & espresso USDA 43 kcal
12 Leafy Greens smoothies $7 USDA 43 kcal
13 Pineapple Apple Mint fresh juices $7 USDA 44 kcal
14 Smart Water beverages USDA 47 kcal
15 Carrot Orange fresh juices $7 USDA 50 kcal
16 Cilantro Grape smoothies $7 USDA 58 kcal
17 Mountain Valley Water beverages USDA 67 kcal
18 Banana Nut smoothies $7 USDA 97 kcal
19 Black Bean Hummus sandwiches USDA 107 kcal
20 Curried Apricot & Chicken Sandwich sandwiches USDA 107 kcal
21 Iced Tea beverages Estimated 135 kcal
22 Spicy Hummus And Roasted Eggplant Sandwich sandwiches USDA 143 kcal
23 Avocado Key Lime smoothies $7 USDA 157 kcal
24 Americano coffee & espresso USDA 176 kcal
25 Burmese Papaya Salad salads Estimated 180 kcal
26 Daikon Noodle Salad salads Estimated 180 kcal
27 Fall Chopped Salad salads Estimated 180 kcal
28 Greek Salad salads Estimated 180 kcal
29 Nicoise Salad salads Estimated 180 kcal
30 Quinoa Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Roast Turkey & Pesto

sandwiches 1730 kcal

Drip Coffee

coffee & espresso 841 kcal

Baked Cod With Daikon & Carrot Noodles

entrees 520 kcal

Grain-Free Chocolate Chip Cookies

snacks 520 kcal

Butternut Squash Noodles With Baked Chicken And Chard

entrees 475 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pure Fare Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pure Fare items have calorie data?
Pure Fare currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pure Fare?
The lightest item currently tracked is Nola at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pure Fare calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pure Fare full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.