Nutrition Breakdown
Pure Cafe Calories — Lowest to Highest
Browse calorie values for Pure Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pure Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Teas | coffee and tea | USDA | 1 kcal |
| 2 | Espresso | coffee and tea | USDA | 9 kcal |
| 3 | Bottled Water | soft drinks and smoothies | Estimated | 10 kcal |
| 4 | Bottled Water | soft drinks and smoothies | Estimated | 10 kcal |
| 5 | Iced Tea | coffee and tea | USDA | 27 kcal |
| 6 | Latte | coffee and tea | USDA | 43 kcal |
| 7 | Coffee | coffee and tea | USDA | 44 kcal |
| 8 | Fruit Smoothies | soft drinks and smoothies | USDA | 48 kcal |
| 9 | Fruit Smoothies | soft drinks and smoothies | USDA | 53 kcal |
| 10 | Fruit Smoothies | soft drinks and smoothies | USDA | 63 kcal |
| 11 | Fruit Smoothies | soft drinks and smoothies | USDA | 82 kcal |
| 12 | Grilled Veggies | sides $4 | USDA | 108 kcal |
| 13 | Pure Slaw | sides $4 | USDA | 123 kcal |
| 14 | Garlic Mashed Potatoes | sides $4 | USDA | 150 kcal |
| 15 | Fresh Fruit Salad | sides $4 | Estimated | 160 kcal |
| 16 | French Fries | sides $4 | USDA | 179 kcal |
| 17 | Chilled Octopus Salad | appetizers | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Salmon Salad | entrees | Estimated | 180 kcal |
| 20 | Soda | soft drinks and smoothies | Estimated | 180 kcal |
| 21 | Tiramisu | dessert $5 | USDA | 353 kcal |
| 22 | Crepes | dessert $5 | USDA | 359 kcal |
| 23 | Broccoli And Cheese | soups $5 | Estimated | 390 kcal |
| 24 | Bruschetta | appetizers | Estimated | 390 kcal |
| 25 | Caesar | salads | Estimated | 390 kcal |
| 26 | Calamari | appetizers | Estimated | 390 kcal |
| 27 | Four Cheese Bruschetta | pure flatbread | Estimated | 390 kcal |
| 28 | Grilled Cevapi | entrees | Estimated | 390 kcal |
| 29 | Ham And Swiss Melt | sandwiches | Estimated | 390 kcal |
| 30 | Homemade Hummus | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The 8 Oz Burger
The 8 Oz Burger
Cappuccino
Chicken Club
Chicken Pesto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pure Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pure Cafe items have calorie data?
What is the lowest-calorie item at Pure Cafe?
Are Pure Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.