Nutrition Breakdown
Purbird Calories — Lowest to Highest
Browse calorie values for Purbird menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
525 kcal
Lowest Calorie Items at Purbird
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Gus Soda | beverages | USDA | 59 kcal |
| 3 | Romaine Salad Wrap | salad wraps | USDA | 77 kcal |
| 4 | Small Lunch Sides Any Purbird Potato | salad wraps | USDA | 77 kcal |
| 5 | Purbirds Half-N-Half | beverages | USDA | 131 kcal |
| 6 | Boylans | beverages | USDA | 162 kcal |
| 7 | Any Of Our Delicious Freshly Made Salads | salad wraps | Estimated | 180 kcal |
| 8 | Any Of Our Delicious Freshly Made Salads | salad wraps | Estimated | 180 kcal |
| 9 | Chopped Salad | salads | Estimated | 180 kcal |
| 10 | Chopped Salad | salads | Estimated | 180 kcal |
| 11 | Chopped Salad | salads | Estimated | 180 kcal |
| 12 | Chopped Salad | salads | Estimated | 180 kcal |
| 13 | House Salad | salads | Estimated | 180 kcal |
| 14 | Romaine Salad | salads | Estimated | 180 kcal |
| 15 | Chopped Salad Wrap | salad wraps | USDA | 269 kcal |
| 16 | House Salad Wrap | salad wraps | USDA | 269 kcal |
| 17 | Creamed Spinach (Or Sauteed) | sides | Estimated | 320 kcal |
| 18 | Creamy Mashed Potatoes | sides | Estimated | 320 kcal |
| 19 | Purbird Chicken Soup | chicken dishes | Estimated | 325 kcal |
| 20 | Jalapeno Mac & Cheese | sides | Estimated | 390 kcal |
| 21 | Jalapeno Mashed | sides | Estimated | 390 kcal |
| 22 | Mashed Sweet Potatoes | sides | Estimated | 390 kcal |
| 23 | Purbird Mac & Cheese | sides | Estimated | 390 kcal |
| 24 | Seltzer | beverages | Estimated | 390 kcal |
| 25 | Vegetable Of The Day | sides | Estimated | 390 kcal |
| 26 | Chicken Thigh Wrap | chicken dishes | Estimated | 420 kcal |
| 27 | Purbird Fries | sides | Estimated | 420 kcal |
| 28 | Sweet Potato Fries | sides | Estimated | 420 kcal |
| 29 | Chicken Pie (Hand Held) | chicken dishes | Estimated | 430 kcal |
| 30 | Flame Grilled Chicken | chicken dishes | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Burger
Chicken Burger
Chicken Burger
Purbird's Breakfast Sandwich
Chicken Breast Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Purbird Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Purbird items have calorie data?
What is the lowest-calorie item at Purbird?
Are Purbird calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.