Nutrition Breakdown

Puran's Calories — Lowest to Highest

Browse calorie values for Puran's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

99 / 99 items resolved USDA database: 27 Estimated: 72

Lowest Calorie Items at Puran's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herb Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Grilled Steak wraps $13.95 Estimated 10 kcal
4 Peppercorn Steak Served entrées Estimated 10 kcal
5 Green Tea beverages USDA 19 kcal
6 Iced Tea beverages USDA 21 kcal
7 Mineral Water Evian, Pellegrino beverages USDA 22 kcal
8 Iced Cappuccino beverages USDA 27 kcal
9 Chef's Omelet specialty house omelets USDA 36 kcal
10 Lemonade beverages USDA 42 kcal
11 Egg Whites create your own omelet USDA 43 kcal
12 Coca-Cola beverages USDA 46 kcal
13 Breakfast Wrap 3 Eggs Scrambled specialty house omelets USDA 112 kcal
14 Filet Mignon brunch USDA 139 kcal
15 Mushroom, Pepperoni & Sausage pizza $12.95 USDA 142 kcal
16 Huevos Or Tofu Rancheros Any Style Of Eggs brunch USDA 160 kcal
17 Smoked Salmon Scramble brunch USDA 172 kcal
18 Arugula Salad salad Estimated 180 kcal
19 Cesar Salad salad Estimated 180 kcal
20 Charbroiled Filet Mignon Salad Greens entrées appetizers Estimated 180 kcal
21 Greek Salad salad Estimated 180 kcal
22 Grilled Seafood Salad Mixed Combination entrées appetizers Estimated 180 kcal
23 Organic Herb Grill Fish Salad White Fish entrées appetizers Estimated 180 kcal
24 Our Famous Roast Beet Salad Red Onions salad Estimated 180 kcal
25 Salad Nicoise Sushi Grade Ahi Tuna entrées appetizers Estimated 180 kcal
26 Seared Ahi Tuna Salad Spring Mix entrées appetizers Estimated 180 kcal
27 Warm Salad Mixed Vegetables And Goat Cheese salad Estimated 180 kcal
28 Organic French Herb Omelet specialty house omelets USDA 186 kcal
29 Chorizo Scramble brunch USDA 209 kcal
30 Grilled Chicken Omelet specialty house omelets USDA 213 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Mexican Pizza

pizza $12.95 710 kcal

Summer Pizza Chopped Fresh Tomato

pizza $12.95 710 kcal

Vegetarian Pizza

pizza $12.95 710 kcal

Ahi Tuna Burger (Sushi Grade) Hand Chopped

burgers 620 kcal

Bleu Cheese Burger (Denmark Imported) Roasted Onion

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puran's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puran's items have calorie data?
Puran's currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puran's?
The lightest item currently tracked is Herb Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puran's calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puran's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.