Nutrition Breakdown
Pura Vida Calories — Lowest to Highest
Browse calorie values for Pura Vida menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
22 kcal
Highest Item
536 kcal
Lowest Calorie Items at Pura Vida
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fall Over Chayote | veggies | USDA | 22 kcal |
| 2 | Apio, Apio, Apio | veggies | USDA | 29 kcal |
| 3 | Charred Mushrooms | veggies | USDA | 33 kcal |
| 4 | Mejillones Al Arenca | coctels ceviche & seafood | USDA | 93 kcal |
| 5 | Chivo Al Vino En Fufu | poultry & meats | USDA | 112 kcal |
| 6 | Tuna Poke, Porque No | coctels ceviche & seafood | USDA | 115 kcal |
| 7 | Mayan Tostones | carbs | USDA | 160 kcal |
| 8 | Tamales Nejos | carbs | USDA | 168 kcal |
| 9 | "BBQ" Beef Rib | poultry & meats | USDA | 179 kcal |
| 10 | Mofongo Con "Carne Frita" | poultry & meats | USDA | 181 kcal |
| 11 | Cangrejo "Tater Tots" | coctels ceviche & seafood | USDA | 186 kcal |
| 12 | Wild Shrimp Al Ajillo | coctels ceviche & seafood | USDA | 233 kcal |
| 13 | Churrasco A La Parrilla | poultry & meats | USDA | 253 kcal |
| 14 | Chicken Picadillo Empanadas | poultry & meats | USDA | 257 kcal |
| 15 | Ga Trout Ceviche Con Leche | coctels ceviche & seafood | USDA | 271 kcal |
| 16 | Hanger Steak Pinchos | poultry & meats | USDA | 277 kcal |
| 17 | berkshire pork longaniza | poultry & meats | USDA | 309 kcal |
| 18 | Steamed Coconut Buns | poultry & meats | USDA | 404 kcal |
| 19 | Cena Latina Salad | veggies | USDA | 427 kcal |
| 20 | Peruvian Blue Tilapia Crudo | coctels ceviche & seafood | USDA | 467 kcal |
| 21 | Malanga Root Chips | carbs | USDA | 500 kcal |
| 22 | Aguacate Criollo | veggies | USDA | 536 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aguacate Criollo
Malanga Root Chips
Peruvian Blue Tilapia Crudo
Cena Latina Salad
Steamed Coconut Buns
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pura Vida Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pura Vida items have calorie data?
What is the lowest-calorie item at Pura Vida?
Are Pura Vida calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.