Nutrition Breakdown

Pura Enchilada Calories — Lowest to Highest

Browse calorie values for Pura Enchilada menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

17 kcal

Highest Item

495 kcal

54 / 54 items resolved USDA database: 30 Estimated: 24

Lowest Calorie Items at Pura Enchilada

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Duranguense pork enchiladas USDA 17 kcal
2 Michoacana pork enchiladas USDA 18 kcal
3 Seafood Enchilada Combo seafood enchiladas USDA 30 kcal
4 Vegetarian Enchilada Combo vegetarian enchiladas USDA 30 kcal
5 Tamaulipeca chicken and beef enchiladas USDA 36 kcal
6 Zacatecana vegetarian enchiladas USDA 83 kcal
7 Vallarta seafood enchiladas USDA 116 kcal
8 Chicken and Beef Enchilada Combo chicken and beef enchiladas USDA 126 kcal
9 Veracruzana seafood enchiladas USDA 136 kcal
10 Chihuahuense pork enchiladas USDA 137 kcal
11 Pescado Al Grill Lunch lunch USDA 142 kcal
12 Campechana seafood enchiladas USDA 159 kcal
13 Potosina vegetarian enchiladas USDA 160 kcal
14 Jalisquena chicken and beef enchiladas USDA 163 kcal
15 Tacos California entrees USDA 176 kcal
16 Pollo Poblano entrees USDA 189 kcal
17 Pork Enchilada Combo pork enchiladas USDA 192 kcal
18 Poblana chicken and beef enchiladas USDA 203 kcal
19 Burro Grande entrees USDA 218 kcal
20 Sopes entrees USDA 218 kcal
21 Chimichanga Lunch lunch USDA 225 kcal
22 Burro Con Huevos Lunch lunch USDA 229 kcal
23 Carne Azada entrees USDA 253 kcal
24 Tacos De Pescado entrees Estimated 280 kcal
25 Chimichanga entrees USDA 318 kcal
26 Create Your Own Burrito entrees USDA 371 kcal
27 Create Your Own Burrito Lunch lunch USDA 371 kcal
28 Create Your Own Combo entrees USDA 371 kcal
29 Create Your Own Combo Lunch lunch USDA 371 kcal
30 Create Your Own Nachos Lunch lunch USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chipotle Pasta

entrees 495 kcal

Aguascalientense

vegetarian enchiladas 487 kcal

Chicken Wings

appetizers 430 kcal

Bistek Ranchero

entrees 390 kcal

Calamar Frito

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pura Enchilada Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pura Enchilada items have calorie data?

Pura Enchilada currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pura Enchilada?

The lightest item currently tracked is Duranguense at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pura Enchilada calorie values official or estimated?

This page uses a hybrid model: 30 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pura Enchilada full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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