Pupuseria Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Pupuseria items have calorie data?

Pupuseria currently has calorie values for 12 of 12 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Pupuseria?

The lowest-calorie tracked item is Fanta at about 29 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Pupuseria

Use this ranking to find lighter menu options quickly

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#	Item	Category	Source	Calories
1	Fanta	aguas fresca	USDA	29 kcal
2	Coca Cola	aguas fresca	USDA	46 kcal
3	Horchata	aguas fresca	USDA	54 kcal
4	Caldo De Pollo	pupusas	USDA	55 kcal
5	Pollo A La Plancha	pupusas	USDA	71 kcal
6	Cola Champan	aguas fresca	USDA	89 kcal
7	Carne Asada	pupusas	USDA	129 kcal
8	Maranja Y Mas	aguas fresca	USDA	200 kcal
9	Tamarindo	aguas fresca	USDA	212 kcal
10	Bistec Easebollado	pupusas	Estimated	390 kcal
11	Hamburguesa	pupusas	Estimated	390 kcal
12	Jamaica	aguas fresca	USDA	488 kcal

Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaica

aguas fresca 488 kcal

Bistec Easebollado

pupusas 390 kcal

Hamburguesa

pupusas 390 kcal

Tamarindo

aguas fresca 212 kcal

Maranja Y Mas

aguas fresca 200 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupuseria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupuseria items have calorie data?

Pupuseria currently has calorie values for 12 of 12 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupuseria?

The lightest item currently tracked is Fanta at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupuseria calorie values official or estimated?

This page uses a hybrid model: 10 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pupuseria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Pupuseria Calories — Lowest to Highest