Nutrition Breakdown
Pupuseria Y Restaurante Amapulapa Calories — Lowest to Highest
Browse calorie values for Pupuseria Y Restaurante Amapulapa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
332 kcal
Lowest Item
40 kcal
Highest Item
640 kcal
Lowest Calorie Items at Pupuseria Y Restaurante Amapulapa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chilate Con Nuegados | antojitos salvadorenos | USDA | 40 kcal |
| 2 | Panes Con Gallina | antojitos salvadorenos | USDA | 40 kcal |
| 3 | Sandwich De Jamon | menu infantil | USDA | 45 kcal |
| 4 | Pollo Encebollado | delicias del salvador | USDA | 55 kcal |
| 5 | Sandwich De Pollo | menu infantil | USDA | 55 kcal |
| 6 | 1 Quesadilla De Pollo O De Res | menu infantil | USDA | 71 kcal |
| 7 | Fajita De Res O Pollo | delicias del salvador | USDA | 71 kcal |
| 8 | Atol De Elote | antojitos salvadorenos | USDA | 83 kcal |
| 9 | Steak Ranchero | delicias del salvador | USDA | 121 kcal |
| 10 | Queso Y Calabaza | pupusas | USDA | 125 kcal |
| 11 | Carne Asada | delicias del salvador | USDA | 129 kcal |
| 12 | Carne Asada Amapulapa | delicias del salvador | USDA | 129 kcal |
| 13 | De Frijol Con Queso | pupusas | USDA | 204 kcal |
| 14 | Hot Dog Y Coco Cola | menu infantil | USDA | 223 kcal |
| 15 | Chile Relleno | delicias del salvador | USDA | 228 kcal |
| 16 | 2 Hotcakes | menu infantil | USDA | 272 kcal |
| 17 | T-Bone Steak Amapulapa | delicias del salvador | USDA | 274 kcal |
| 18 | Taco Plate | com ida mexicana | Estimated | 280 kcal |
| 19 | Revueltas | pupusas | USDA | 289 kcal |
| 20 | Solo Queso | pupusas | USDA | 298 kcal |
| 21 | Spaguetis Con Crema Y Queso Fresco | menu infantil | USDA | 298 kcal |
| 22 | 4 Empanadas De Leche O Frijoles | antojitos salvadorenos | USDA | 315 kcal |
| 23 | Bistec Encebollado | delicias del salvador | USDA | 321 kcal |
| 24 | De Harina De Arroz | pupusas | USDA | 361 kcal |
| 25 | Carne Guisada | delicias del salvador | USDA | 385 kcal |
| 26 | Caldo 7 Mares | sopas | Estimated | 390 kcal |
| 27 | Caldo De Camaron De Rio | sopas | Estimated | 390 kcal |
| 28 | Carnes Y Camarones | delicias del salvador | Estimated | 390 kcal |
| 29 | Chicharrones Entomatados | desayunos y antojitos | Estimated | 390 kcal |
| 30 | Desayuno Club | desayunos y antojitos | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Mojado
Hamburger Special
Yuca Con Chicharrones
Pollo, Papas Fritas Y Arroz
Platanos Solos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pupuseria Y Restaurante Amapulapa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pupuseria Y Restaurante Amapulapa items have calorie data?
What is the lowest-calorie item at Pupuseria Y Restaurante Amapulapa?
Are Pupuseria Y Restaurante Amapulapa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.