Nutrition Breakdown
Pupuseria San Miguel Calories — Lowest to Highest
Browse calorie values for Pupuseria San Miguel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
342 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Pupuseria San Miguel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 22. Steak And Cheese | sandwiches | Estimated | 10 kcal |
| 2 | 22. Steak And Cheese | sandwiches | Estimated | 10 kcal |
| 3 | 25. Steak Al Camaron | carnes* | Estimated | 10 kcal |
| 4 | 26. Steak Al Caballo | carnes* | Estimated | 10 kcal |
| 5 | 29. T-Bone Steak | carnes* | Estimated | 10 kcal |
| 6 | Atol De Elote | antojitos | USDA | 83 kcal |
| 7 | Huevos - Eggs* | ordenes extra | USDA | 131 kcal |
| 8 | Arroz Con Leche | antojitos | USDA | 137 kcal |
| 9 | French Fries | ordenes extra | USDA | 179 kcal |
| 10 | 21. House Salad | sopas & ensaladas | Estimated | 180 kcal |
| 11 | Extra (Side Order) | ordenes extra | USDA | 202 kcal |
| 12 | Extra Tortilla | ordenes extra | USDA | 218 kcal |
| 13 | 58. Boquitas De Carne | especiales de la casa | USDA | 254 kcal |
| 14 | 5. Tacos Dorados | aperitivos | Estimated | 280 kcal |
| 15 | 51. Tacos De Res (3) | tacos* $10.50 | Estimated | 280 kcal |
| 16 | 52. Tacos De Pollo (3) | tacos* $10.50 | Estimated | 280 kcal |
| 17 | 53. Tacos De Lengya | tacos* $10.50 | Estimated | 280 kcal |
| 18 | 54. Taco De Res | tacos a la carte $3.50 | Estimated | 280 kcal |
| 19 | 55. Taco De Pollo | tacos a la carte $3.50 | Estimated | 280 kcal |
| 20 | 56. Taco De Lengua | tacos a la carte $3.50 | Estimated | 280 kcal |
| 21 | 59. Boquita Mixta | especiales de la casa | USDA | 297 kcal |
| 22 | 20. Grilled Chicken Salad | sopas & ensaladas | Estimated | 305 kcal |
| 23 | 1. Tamal De Pollo | aperitivos | Estimated | 390 kcal |
| 24 | 10. Platanos, Frijoles, Crema | aperitivos | Estimated | 390 kcal |
| 25 | 11. Enchiladas Sahadorenas | aperitivos | Estimated | 390 kcal |
| 26 | 12. Baliada Mondurenas | aperitivos | Estimated | 390 kcal |
| 27 | 13. Buffalo Wings | aperitivos | Estimated | 390 kcal |
| 28 | 15. Sopa De Mondongo | sopas & ensaladas | Estimated | 390 kcal |
| 29 | 16. Sopa De Res | sopas & ensaladas | Estimated | 390 kcal |
| 30 | 17. Sopa De Mariscos | sopas & ensaladas | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
34. Burrito Carne
36. Burrito Pollo
23. Cheeseburger
24. Cheeseburger Conbo
Platano
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pupuseria San Miguel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pupuseria San Miguel items have calorie data?
What is the lowest-calorie item at Pupuseria San Miguel?
Are Pupuseria San Miguel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.