Nutrition Breakdown
Pupuseria El Excelente Calories — Lowest to Highest
Browse calorie values for Pupuseria El Excelente menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
71 kcal
Highest Item
544 kcal
Lowest Calorie Items at Pupuseria El Excelente
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caldo De Mariscos | platillos | USDA | 71 kcal |
| 2 | Chocolate Caliente | antojitos salvadorenos | USDA | 72 kcal |
| 3 | Atol De Elote | antojitos salvadorenos | USDA | 83 kcal |
| 4 | Carne Asada | platillos | USDA | 120 kcal |
| 5 | Huevos Rancheros | platillos | USDA | 121 kcal |
| 6 | Pollo Guisado | platillos | USDA | 136 kcal |
| 7 | Pollo Frito | platillos | USDA | 173 kcal |
| 8 | Tamales De Pollo | antojitos salvadorenos | USDA | 174 kcal |
| 9 | Tamalito De Elote | antojitos salvadorenos | USDA | 186 kcal |
| 10 | Carne Asasa | platillos | USDA | 196 kcal |
| 11 | Pasteles | antojitos salvadorenos | USDA | 213 kcal |
| 12 | Panes | antojitos salvadorenos | USDA | 246 kcal |
| 13 | Huevos | platillos | USDA | 257 kcal |
| 14 | Guisado | platillos | USDA | 265 kcal |
| 15 | Yuca Frita Con Fritada O | antojitos salvadorenos | USDA | 269 kcal |
| 16 | Platanos Fritos | antojitos salvadorenos | USDA | 309 kcal |
| 17 | Empanadas De Leche O De Frijoles | antojitos salvadorenos | USDA | 315 kcal |
| 18 | Chilate | antojitos salvadorenos | USDA | 432 kcal |
| 19 | Cheese | antojitos salvadorenos | USDA | 544 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese
Chilate
Empanadas De Leche O De Frijoles
Platanos Fritos
Yuca Frita Con Fritada O
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pupuseria El Excelente Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pupuseria El Excelente items have calorie data?
What is the lowest-calorie item at Pupuseria El Excelente?
Are Pupuseria El Excelente calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.