Nutrition Breakdown
Pupuseria Campestre Calories — Lowest to Highest
Browse calorie values for Pupuseria Campestre menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
10 kcal
Highest Item
390 kcal
Lowest Calorie Items at Pupuseria Campestre
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Carne Asada | entrees | USDA | 120 kcal |
| 3 | Camarones Entomatodos | entrees | USDA | 123 kcal |
| 4 | Iced Tea | beverages | Estimated | 135 kcal |
| 5 | Fruit Mix Drink | beverages | Estimated | 140 kcal |
| 6 | Ensalada Cesar | salads | Estimated | 180 kcal |
| 7 | Ensalada de la Casa | salads | Estimated | 180 kcal |
| 8 | Soda | beverages | Estimated | 180 kcal |
| 9 | Pechuga De Pollo Asada | entrees | USDA | 202 kcal |
| 10 | Bread Pudding | desserts | USDA | 222 kcal |
| 11 | Tilapia Frita | entrees | USDA | 237 kcal |
| 12 | Ayote Pupusa | pupusas | USDA | 256 kcal |
| 13 | Frijol y Queso Pupusa | pupusas | USDA | 256 kcal |
| 14 | Queso con Loroco Pupusa | pupusas | USDA | 256 kcal |
| 15 | Apple Juice | beverages | Estimated | 260 kcal |
| 16 | Orange Juice | beverages | Estimated | 260 kcal |
| 17 | Nuegados and Chilate | desserts | USDA | 261 kcal |
| 18 | Empanadas de Platano | desserts | USDA | 333 kcal |
| 19 | Campestre | breakfast dishes | Estimated | 390 kcal |
| 20 | Chicharron Pupusa | pupusas | Estimated | 390 kcal |
| 21 | Guanaco Pupusas | breakfast dishes | Estimated | 390 kcal |
| 22 | Guanaco Tamales de Gallina | breakfast dishes | Estimated | 390 kcal |
| 23 | Guanaco de Huevos Estrellados | breakfast dishes | Estimated | 390 kcal |
| 24 | Guanaco de Platano y Frijoles Fritos | breakfast dishes | Estimated | 390 kcal |
| 25 | Horchata | beverages | Estimated | 390 kcal |
| 26 | Maracuya | beverages | Estimated | 390 kcal |
| 27 | Maranon | beverages | Estimated | 390 kcal |
| 28 | Pastelitos de Carne Servido con Curtido | appetizers | Estimated | 390 kcal |
| 29 | Pastelitos de Pollo Servido con Curtido | appetizers | Estimated | 390 kcal |
| 30 | Platanos Fritos con Crema y Frijoles Fritos | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Campestre
Chicharron Pupusa
Guanaco Pupusas
Guanaco Tamales de Gallina
Guanaco de Huevos Estrellados
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pupuseria Campestre Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pupuseria Campestre items have calorie data?
What is the lowest-calorie item at Pupuseria Campestre?
Are Pupuseria Campestre calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.