Nutrition Breakdown

Pupuseria & Taqueria Los Cocos Calories — Lowest to Highest

Browse calorie values for Pupuseria & Taqueria Los Cocos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

43 kcal

Highest Item

640 kcal

92 / 92 items resolved USDA database: 27 Estimated: 65

Lowest Calorie Items at Pupuseria & Taqueria Los Cocos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Imported Beer bebidas - beverages USDA 43 kcal
2 Soda By the Can bebidas - beverages USDA 57 kcal
3 Aguas Frescas bebidas - beverages USDA 61 kcal
4 Caldo De Camaron comida del mar - sea food USDA 71 kcal
5 Pollo a La Veracruzana dinners - breakfast USDA 71 kcal
6 Coctel De Camaron comida del mar - sea food USDA 99 kcal
7 Camarones Rancheros comida del mar - sea food USDA 121 kcal
8 Huevos Rancheros dinners - breakfast USDA 121 kcal
9 Steak Ranchero dinners - breakfast USDA 121 kcal
10 Imported Sodas bebidas - beverages USDA 128 kcal
11 Carne Asada dinners - breakfast USDA 129 kcal
12 Scramble Eggs dinners - breakfast USDA 131 kcal
13 Domestic Beer bebidas - beverages USDA 136 kcal
14 Steak a La Mexicana dinners - breakfast USDA 145 kcal
15 Tamal, Enchilada combinaciones USDA 174 kcal
16 French Fries dinners - breakfast USDA 179 kcal
17 Camarones Al Mojo De Ajo comida del mar - sea food USDA 191 kcal
18 Two Enchiladas combinaciones USDA 191 kcal
19 Chilaquiles dinners - breakfast USDA 195 kcal
20 Burrito Ranchero, Flauta combinaciones USDA 197 kcal
21 Enchilada, Chile Relleno combinaciones USDA 228 kcal
22 Taco Salad a la carte Estimated 230 kcal
23 Fajitas dinners - breakfast USDA 231 kcal
24 Carnitas dinners - breakfast USDA 235 kcal
25 Chilate Con Nuegados Y Duice De Platanos postres - desserts Estimated 260 kcal
26 Super Taco a la carte Estimated 280 kcal
27 Taco a la carte Estimated 280 kcal
28 Taco lunch plate Estimated 280 kcal
29 Taco Regular a la carte Estimated 280 kcal
30 Taco, Enchilada combinaciones Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Ranchero

lunch plate 640 kcal

Regular Burrito

a la carte 640 kcal

Super Burrito

a la carte 640 kcal

Camarones a La Diabla

comida del mar - sea food 536 kcal

Mojarra Frita

comida del mar - sea food 531 kcal

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S

Settings

wings
C

Crystals

caribbean
H

Hibiscus

chinese
N

Nest

chinese
C

Cock's

caribbean
M

Muddy Waters

seafood

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupuseria & Taqueria Los Cocos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupuseria & Taqueria Los Cocos items have calorie data?
Pupuseria & Taqueria Los Cocos currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupuseria & Taqueria Los Cocos?
The lightest item currently tracked is Imported Beer at approximately 43 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupuseria & Taqueria Los Cocos calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pupuseria & Taqueria Los Cocos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.