Pupusas Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Pupusas items have calorie data?

Pupusas currently has calorie values for 46 of 46 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Pupusas?

The lowest-calorie tracked item is Carne Asada Grilled Diced Steak at about 33 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Pupusas

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Carne Asada Grilled Diced Steak	torta_a	USDA	33 kcal
2	Dinner Salad	appetizers	USDA	36 kcal
3	I Beat Tongo	burritos_b	USDA	47 kcal
4	Peppers, Onions and Bacon	torta_a	USDA	59 kcal
5	Buche Marinated Tripe in Red Sauce	torta	USDA	74 kcal
6	Chicharron & Beans	one pupusa	USDA	119 kcal
7	Came Asada Grilled Diced Steak	burritos_b	USDA	120 kcal
8	Chile con Queso Bowl	appetizers	USDA	125 kcal
9	Al Carbon Grilled Beef with Lomalocs and Onions	burritos_b	USDA	129 kcal
10	Al Carbon Grilled Beef with Tomatoes and Onions	torta_a	USDA	129 kcal
11	Chorizo con Queso Bowl	appetizers	USDA	133 kcal
12	Chicharron Seasoned Ground Pork	one pupusa	USDA	139 kcal
13	Calabaza con Queso Zucchini and Cheese	one pupusa	USDA	143 kcal
14	Jamon con Queso Ham and Cheese	torta	USDA	143 kcal
15	Rajas con Queso Roasted Anaheim Chiles and Cheese	one pupusa	USDA	143 kcal
16	Burrito de Frijoles	burritos_a	USDA	144 kcal
17	Lengua Beef Tonge	torta_a	USDA	148 kcal
18	Burrito con Vegetales	burritos	USDA	151 kcal
19	Guacamole Dip	appetizers	USDA	155 kcal
20	Loroco & Cheese Fiddle Head Fern and Cheese	one pupusa	USDA	157 kcal
21	Bitakfast Burfitp Potatoe, Egg and Chorizo	burritos_a	USDA	172 kcal
22	De Alambre Grilled Diced Steak, Sausage, Bell	torta_a	USDA	183 kcal
23	Chicharron, Beans and Cheese	one pupusa	USDA	196 kcal
24	Burrito Vegetariano	burritos	USDA	202 kcal
25	Polio Chicken and Cheese	one pupusa	USDA	209 kcal
26	Beans & Cheese	one pupusa	USDA	212 kcal
27	Barbacoa Beef Mexican Style Shredded Barbecue	torta	USDA	215 kcal
28	Barbacoa Beef Mexican Style Shredded Barbecue	burritos_a	USDA	215 kcal
29	Adobada Marinated Pork in Red Sauce	torta	USDA	226 kcal
30	Adobada Marinated Pork in Red Sauce	burritos_a	USDA	226 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carrie Deshebrada Shredded Beef

burritos_b 415 kcal

Deshebrada Shredded Beef

torta_a 415 kcal

Polio Shredded Chicken

torta 415 kcal

Polio Shredded Chicken

burritos_a 415 kcal

Chips

appetizers 380 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupusas Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupusas items have calorie data?

Pupusas currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupusas?

The lightest item currently tracked is Carne Asada Grilled Diced Steak at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupusas calorie values official or estimated?

This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pupusas full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Pupusas Calories — Lowest to Highest