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Nutrition Breakdown

Pupusa Express Calories — Lowest to Highest

Browse calorie values for Pupusa Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

514 kcal

63 / 63 items resolved USDA database: 37 Estimated: 26

Lowest Calorie Items at Pupusa Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Nachos Express appetizers Estimated 10 kcal
2 Steak Quessadilla Express appetizers Estimated 10 kcal
3 Ensalada de Frutas salvadoran typical drinks USDA 17 kcal
4 Side Salad sides USDA 20 kcal
5 Camarones a la Crema platos tipicos USDA 21 kcal
6 Maranon salvadoran typical drinks USDA 29 kcal
7 Glass Bottled Drinks sodas USDA 45 kcal
8 20 oz. Drinks sodas USDA 46 kcal
9 Cafe hot drinks USDA 64 kcal
10 yuca sides USDA 75 kcal
11 Pollo a la Plancha platos tipicos USDA 81 kcal
12 Atol de Elote hot drinks USDA 83 kcal
13 Carne Guisada platos tipicos USDA 87 kcal
14 Horchata salvadoran typical drinks USDA 91 kcal
15 Mar y tierra platos tipicos USDA 99 kcal
16 Pescado Frito platos tipicos USDA 99 kcal
17 Plato Tipico Salvadoreno platos tipicos USDA 99 kcal
18 Flan desserts USDA 103 kcal
19 Carne Asada platos tipicos USDA 120 kcal
20 Frijoles sides USDA 144 kcal
21 Arroz con Leche desserts USDA 146 kcal
22 Sopes sides USDA 156 kcal
23 Tamal de Pollo sides USDA 174 kcal
24 Guacamole 4 oz. sides USDA 175 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Canned Sodas sodas Estimated 180 kcal
27 Speciality Express Salad salads Estimated 180 kcal
28 Arroz sides USDA 182 kcal
29 Fajitas platos tipicos USDA 192 kcal
30 Tacos al Carbon de Carne o de Pollo platos tipicos USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

hot drinks 514 kcal

Chicken Nachos Express

appetizers 430 kcal

Chicken Quesadilla Express

appetizers 430 kcal

Chicken Wings

appetizers 430 kcal

Ceviche Mixto

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupusa Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupusa Express items have calorie data?
Pupusa Express currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupusa Express?
The lightest item currently tracked is Steak Nachos Express at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupusa Express calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pupusa Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.