Pupeseria Salvadorena Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Pupeseria Salvadorena items have calorie data?

Pupeseria Salvadorena currently has calorie values for 31 of 31 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Pupeseria Salvadorena?

The lowest-calorie tracked item is Shrimp Soup at about 30 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Pupeseria Salvadorena

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Shrimp Soup	soup bowls	USDA	30 kcal
2	Chicken Soup	soup bowls	USDA	40 kcal
3	Farm Chicken Soup	soup bowls	USDA	40 kcal
4	Grilled Chicken with Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	81 kcal
5	Shrimp Mess Orderlies with Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	123 kcal
6	Tacos of Carne Asada	salvadorian dishes	USDA	123 kcal
7	Grilled Steak with Tomato, Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	137 kcal
8	Grilled Steak with Onions, Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	154 kcal
9	Grilled Steak with Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	154 kcal
10	Fried Chicken with Onions, Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	173 kcal
11	Fried Chicken with Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	173 kcal
12	Chili Stuffed of Meat with Rice and 3 Tortillas	salvadorian dishes	USDA	178 kcal
13	Casaba with Chunks of Fried Pork and Cabbage	salvadorian dishes	USDA	179 kcal
14	Fried Fish with Rice, Salad and 3 Tortillas	salvadorian dishes	USDA	238 kcal
15	Stewed Cattle Meat with Rice and Tortillas	salvadorian dishes	USDA	285 kcal
16	Stewed Chicken with Rice and 3 Tortillas	salvadorian dishes	USDA	285 kcal
17	Empanadas	salvadorian dishes	USDA	314 kcal
18	Platanose	salvadorian dishes	USDA	314 kcal
19	Pupusa Made with Rice Flour	pupusas dishes	Estimated	320 kcal
20	Sweet Tamales with Cream	tamales dishes	Estimated	320 kcal
21	Nuegados of Casaba	salvadorian dishes	USDA	355 kcal
22	Cheese Pupusa with Loroco	pupusas dishes	Estimated	390 kcal
23	Cheese and Bean Pupusa	pupusas dishes	Estimated	390 kcal
24	Cheese, Pork and Bean Pupusa	pupusas dishes	Estimated	390 kcal
25	Pork Pupusa	pupusas dishes	Estimated	390 kcal
26	Special	pupusas dishes	Estimated	390 kcal
27	Special	tamales dishes	Estimated	390 kcal
28	Zuquini Pupusa	pupusas dishes	Estimated	390 kcal
29	Cheese Quesadillas	salvadorian dishes	USDA	394 kcal
30	Chicken Pupusa	pupusas dishes	Estimated	430 kcal

Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Pupusa

pupusas dishes 430 kcal

Chicken Tamales

tamales dishes 430 kcal

Cheese Quesadillas

salvadorian dishes 394 kcal

Cheese Pupusa with Loroco

pupusas dishes 390 kcal

Cheese and Bean Pupusa

pupusas dishes 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupeseria Salvadorena Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupeseria Salvadorena items have calorie data?

Pupeseria Salvadorena currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupeseria Salvadorena?

The lightest item currently tracked is Shrimp Soup at approximately 30 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupeseria Salvadorena calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pupeseria Salvadorena full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Pupeseria Salvadorena Calories — Lowest to Highest