Nutrition Breakdown

Pupatella Calories — Lowest to Highest

Browse calorie values for Pupatella menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

9 kcal

Highest Item

800 kcal

77 / 77 items resolved USDA database: 46 Estimated: 31

Lowest Calorie Items at Pupatella

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Affogato coffee and desserts USDA 9 kcal
2 Spinach white pizzas USDA 20 kcal
3 Calabrese red pizzas USDA 23 kcal
4 Vegetables i want to make my own pizza or panino USDA 23 kcal
5 Espresso Coffee coffee and desserts USDA 30 kcal
6 Verdicchio Dei Jesi Santa Barbara (Marches) whites USDA 45 kcal
7 Vegetables i want to make my own pizza or panino USDA 54 kcal
8 Gelato coffee and desserts USDA 60 kcal
9 Falanghina Grotta Del Sole (Campania) whites USDA 70 kcal
10 Mushroom white pizzas USDA 70 kcal
11 Filetti Doc white pizzas USDA 72 kcal
12 Sauce i want to make my own pizza or panino USDA 75 kcal
13 Sauvignon Blanc Dal Maso (Veneto) whites USDA 81 kcal
14 Pinot Grigio Di Lenardo (Friuli) whites USDA 83 kcal
15 Il Bastardo house $6 USDA 86 kcal
16 Primitivo D&N (Puglia) reds USDA 88 kcal
17 Vegetables i want to make my own pizza or panino USDA 123 kcal
18 Mimosa white pizzas USDA 129 kcal
19 Pinot Noir St. Pauls (Alto Adige) reds USDA 132 kcal
20 Veggie panini USDA 133 kcal
21 Cheese i want to make my own pizza or panino USDA 148 kcal
22 Eggplant Parm Panino panini USDA 155 kcal
23 Burrata Platter small plates and salads Estimated 170 kcal
24 Caprese Salad small plates and salads Estimated 180 kcal
25 Salad 1 small plates and salads Estimated 180 kcal
26 Salad 2 small plates and salads Estimated 180 kcal
27 Salad 3 small plates and salads Estimated 180 kcal
28 Side Salad small plates and salads Estimated 180 kcal
29 Panzarotti good for kids USDA 185 kcal
30 Meat i want to make my own pizza or panino USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aglianico Tenuta Vicario (Campania)

reds 800 kcal

Meatball Pizza

red pizzas 710 kcal

Pizza Fritta (Fried Calzone)

friggitoria 710 kcal

Pesto Pizza

white pizzas 464 kcal

Arancini With Eggplant

friggitoria 390 kcal

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C

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Sunset

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L

Lexington Pizza Parlour

italian
W

Winebar

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S

Speck's Deli & Gourmet Pizza

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A

Annie's

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pupatella Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pupatella items have calorie data?
Pupatella currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pupatella?
The lightest item currently tracked is Affogato at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pupatella calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pupatella full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.