Nutrition Breakdown

Punzone's Calories — Lowest to Highest

Browse calorie values for Punzone's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

90 / 90 items resolved USDA database: 40 Estimated: 50

Lowest Calorie Items at Punzone's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steak and Cheese hero's Estimated 10 kcal
3 Vegetarian calzones USDA 41 kcal
4 Spaghetti, Linguini or Penne, pasta dinners USDA 45 kcal
5 Artichoke Hearts gourmet pizzas USDA 50 kcal
6 Baked Ziti pasta dinners USDA 84 kcal
7 Spaghetti, Linguini or Penne pasta dinners USDA 90 kcal
8 Spaghetti, Linguini or Penne. pasta dinners USDA 100 kcal
9 Lasagna pasta dinners USDA 101 kcal
10 Caniloni pasta dinners USDA 102 kcal
11 Chicken and Broccoli Alfredo pasta dinners USDA 106 kcal
12 New York Special pizza by the slice USDA 110 kcal
13 Fettuccini Alfredo pasta dinners USDA 130 kcal
14 Chicken Parm gourmet pizzas USDA 134 kcal
15 Fresh Clams Linguini pasta dinners USDA 136 kcal
16 Cheese calzones USDA 148 kcal
17 Cheese Ravioli pasta dinners USDA 153 kcal
18 Spinach and Broccoli calzones USDA 160 kcal
19 1/2 Hero, Small House Salad Chips and Soft Drink specials Estimated 180 kcal
20 Bread Salad salads Estimated 180 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Chef's Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 House Salad salads Estimated 180 kcal
25 Tuna Salad or Melt hero's Estimated 180 kcal
26 Penne Alla Vodka pasta dinners USDA 182 kcal
27 Chicken gourmet pizzas USDA 188 kcal
28 Chicken calzones USDA 188 kcal
29 Manicotti pasta dinners USDA 207 kcal
30 Added Toppings gourmet pizzas USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

gourmet pizzas 556 kcal

Pepperoni

pizza by the slice 464 kcal

Chicken Cacciatora

special dinners 430 kcal

Chicken Francaise

special dinners 430 kcal

Chicken Marsala

special dinners 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
S

Sunset

burger
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian
Pizza Hut

Pizza Hut

pizza

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punzone's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punzone's items have calorie data?
Punzone's currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punzone's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punzone's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punzone's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.