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Nutrition Breakdown

Puntino Calories — Lowest to Highest

Browse calorie values for Puntino menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

9 kcal

Highest Item

710 kcal

76 / 76 items resolved USDA database: 16 Estimated: 60

Lowest Calorie Items at Puntino

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso cafe - coffee USDA 9 kcal
2 Cappuccino Freddo cafe - coffee USDA 27 kcal
3 Iced Coffee cafe - coffee USDA 43 kcal
4 Juice soda - juice USDA 50 kcal
5 Sorbetto Di Limone Alla Vodka dolci USDA 104 kcal
6 Le Verdure Alla Griglia contori USDA 125 kcal
7 House Salad insalate Estimated 180 kcal
8 Partenopea Salad insalate Estimated 180 kcal
9 Romana Alla Cesare Salad insalate Estimated 180 kcal
10 Romana Alla Cesare Salad - Add Shrimp insalate Estimated 180 kcal
11 Soda soda - juice Estimated 180 kcal
12 Spinacina Salad insalate Estimated 180 kcal
13 Tonnarelli Salad insalate Estimated 180 kcal
14 Cannoli Con Crema Di Ricotta dolci USDA 242 kcal
15 Filetto Di Dentice Alla Livornese i pesci Estimated 260 kcal
16 I Funghi Trifolati contori USDA 265 kcal
17 Tiramisu Alla Veneziana dolci USDA 289 kcal
18 Espresso Macchiato cafe - coffee USDA 302 kcal
19 Romana Alla Cesare Salad - Add Chicken insalate Estimated 305 kcal
20 Naturale aqua - water USDA 321 kcal
21 Regular Coffee cafe - coffee USDA 353 kcal
22 Brie formaggi Estimated 390 kcal
23 Bruschetta Puntino antipasti Estimated 390 kcal
24 Caprese antipasti Estimated 390 kcal
25 Capri Panini panini Estimated 390 kcal
26 Caprino formaggi Estimated 390 kcal
27 Carpaccio Di Manzo antipasti Estimated 390 kcal
28 Carpaccio Di Salmone antipasti Estimated 390 kcal
29 Carpaccio Di Tonno antipasti Estimated 390 kcal
30 Cassata aqua - water Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capricciosa Pizza

pizza 710 kcal

Margherita Pizza

pizza 710 kcal

Modena Pizza

pizza 710 kcal

Salami Pizza

pizza 710 kcal

Torta Della Nonna

dolci 633 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puntino Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puntino items have calorie data?
Puntino currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puntino?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puntino calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puntino full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.