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Nutrition Breakdown

Punky's Calories — Lowest to Highest

Browse calorie values for Punky's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

132 / 132 items resolved USDA database: 50 Estimated: 82

Lowest Calorie Items at Punky's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Or Mild Giardiniera on the side USDA 21 kcal
3 Homemade Italian Beef entrees USDA 34 kcal
4 Coffee beverages Estimated 40 kcal
5 Sweet Peppers on the side USDA 43 kcal
6 Large sandwiches USDA 55 kcal
7 Greek Salad salads USDA 66 kcal
8 Stuffed Gnocchi homemade pastas USDA 75 kcal
9 Rigatoni & Vodka Sauce homemade pastas USDA 79 kcal
10 Char Steak Salad soups and salads Estimated 95 kcal
11 Three Cheese Rigatoni homemade pastas USDA 98 kcal
12 Eggplant Parmesan entrees USDA 99 kcal
13 Chicken Marsala entrees USDA 101 kcal
14 Lasagna homemade pastas USDA 101 kcal
15 Baked Mostaccioli homemade pastas USDA 105 kcal
16 Broccoli & Cauliflower Casserole on the side USDA 112 kcal
17 Antipasto Salad salads USDA 117 kcal
18 Chicken Piccata entrees USDA 134 kcal
19 Cole Slaw salads USDA 136 kcal
20 Chicken Vesuvio entrees USDA 137 kcal
21 Chicken Parmesan entrees USDA 141 kcal
22 Gravy Bread appetizers USDA 143 kcal
23 Lemon Yukon Gold Potatoes on the side USDA 145 kcal
24 Roasted Yukon Gold Potatoes on the side USDA 145 kcal
25 Vesuvio Yukon Gold Potatoes on the side USDA 145 kcal
26 Stuffed Shells homemade pastas USDA 159 kcal
27 Chicken Fritters appetizers USDA 164 kcal
28 Potato Salad salads USDA 171 kcal
29 Antipasto Salad soups and salads Estimated 180 kcal
30 Caesar Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

traditional pizzas 710 kcal

Margherita Pizza

punky's specialty pizzas 710 kcal

Punky's Old Neighborhood Pizza

punky's specialty pizzas 710 kcal

Sausage Pizza

traditional pizzas 710 kcal

Special Pizza

traditional pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punky's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punky's items have calorie data?
Punky's currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punky's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punky's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punky's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.