Nutrition Breakdown

Punjabi Tadka Calories — Lowest to Highest

Browse calorie values for Punjabi Tadka menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

22 kcal

Highest Item

538 kcal

135 / 135 items resolved USDA database: 9 Estimated: 126

Lowest Calorie Items at Punjabi Tadka

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 105. Mineral Water beverages USDA 22 kcal
2 Vegetable Vindaloo house special USDA 71 kcal
3 102. Mango Lassi beverages USDA 86 kcal
4 Lamb Tikka Masala house special USDA 126 kcal
5 Goat Methi house special USDA 143 kcal
6 104. Imported Indian Sodas beverages USDA 144 kcal
7 103. Soda beverages Estimated 180 kcal
8 Cucumbers Salad salads & soups Estimated 180 kcal
9 Fresh House Salad salads & soups Estimated 180 kcal
10 Coconut Soup salads & soups Estimated 220 kcal
11 Mulligatawny Soup salads & soups Estimated 220 kcal
12 Tomato Soup salads & soups Estimated 220 kcal
13 Vegetable Fried Rice basmati biryanis Estimated 272 kcal
14 100. Lassi beverages USDA 275 kcal
15 Paneer Kalimirch house special USDA 299 kcal
16 Chicken Tikka Salad salads & soups Estimated 305 kcal
17 105. Rice sides Estimated 320 kcal
18 Lemon Rice basmati biryanis Estimated 320 kcal
19 Chicken Soup salads & soups Estimated 325 kcal
20 93. Sliced Tandoori Wrap wraps Estimated 335 kcal
21 95. Gulab Jamun desserts $4 Estimated 390 kcal
22 96. Gajar Halwa desserts $4 Estimated 390 kcal
23 97. Ras Malai desserts $4 Estimated 390 kcal
24 98. Kheer desserts $4 Estimated 390 kcal
25 99. Mango Kulpi desserts $4 Estimated 390 kcal
26 Aloo Gobhi vegetarian selection $10.99 Estimated 390 kcal
27 Aloo Tikki Chat starters Estimated 390 kcal
28 Baigan Bhurtha vegetarian selection $10.99 Estimated 390 kcal
29 Bhelpuri starters Estimated 390 kcal
30 Bhindi Masala vegetarian selection $10.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 126

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lamb Methi

house special 538 kcal

Chicken Biryani

basmati biryanis 430 kcal

Chicken Curry

pre-fixed lunch specials $13.95 430 kcal

Chicken Curry

meat specialties 430 kcal

Chicken Karahai

meat specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjabi Tadka Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjabi Tadka items have calorie data?
Punjabi Tadka currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjabi Tadka?
The lightest item currently tracked is 105. Mineral Water at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjabi Tadka calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 126 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjabi Tadka full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.