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Nutrition Breakdown

Punjabi Grocery & Deli Calories — Lowest to Highest

Browse calorie values for Punjabi Grocery & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

52 kcal

Highest Item

310 kcal

15 / 15 items resolved USDA database: 15 Estimated: 0

Lowest Calorie Items at Punjabi Grocery & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Rotis combo meals USDA 52 kcal
2 Large Bowl Of Kheer desserts USDA 108 kcal
3 Small Bowl Of Kheer desserts USDA 108 kcal
4 Large Plate Of Rice combo meals USDA 121 kcal
5 Small Bowl Of Rice combo meals USDA 155 kcal
6 Alu Tikki appetizers USDA 171 kcal
7 Veggie Sub & Potato Patty combo meals USDA 171 kcal
8 Veggie Sub combo meals USDA 207 kcal
9 2 Samosas appetizers USDA 211 kcal
10 Allu Tikki appetizers USDA 211 kcal
11 Samosa appetizers USDA 211 kcal
12 1 Roti combo meals USDA 225 kcal
13 Kulfi Ice Cream desserts USDA 263 kcal
14 Each Additional Roti combo meals USDA 299 kcal
15 Samosa appetizers USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Samosa

appetizers 310 kcal

Each Additional Roti

combo meals 299 kcal

Kulfi Ice Cream

desserts 263 kcal

1 Roti

combo meals 225 kcal

2 Samosas

appetizers 211 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjabi Grocery & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjabi Grocery & Deli items have calorie data?
Punjabi Grocery & Deli currently has calorie values for 15 of 15 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjabi Grocery & Deli?
The lightest item currently tracked is 2 Rotis at approximately 52 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjabi Grocery & Deli calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjabi Grocery & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.