Nutrition Breakdown
Pumpkin Calories — Lowest to Highest
Browse calorie values for Pumpkin menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
166 kcal
Lowest Item
4 kcal
Highest Item
841 kcal
Lowest Calorie Items at Pumpkin
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blood Orange | loose tea $3 | USDA | 4 kcal |
| 2 | Barnegat Light Scallops | appetizers | USDA | 20 kcal |
| 3 | Sencha | loose tea $3 | USDA | 25 kcal |
| 4 | Assam Satrupa | loose tea $3 | USDA | 27 kcal |
| 5 | Chanterelle Mushroom Toast | appetizers | USDA | 32 kcal |
| 6 | Poussin | entrees | USDA | 33 kcal |
| 7 | Chilled Beet Soup | soup | USDA | 67 kcal |
| 8 | Dante Panne Cotta | appetizers | USDA | 76 kcal |
| 9 | Financier | desserts $8 | USDA | 95 kcal |
| 10 | Butterscotch Pudding | desserts $8 | USDA | 98 kcal |
| 11 | Butterscotch Pudding | desserts | USDA | 98 kcal |
| 12 | Sea Bream | entrees | USDA | 99 kcal |
| 13 | Taleggio | cheese | USDA | 99 kcal |
| 14 | Warm Chocolate Cake | desserts $8 | USDA | 128 kcal |
| 15 | Veal Tongue | appetizers | USDA | 131 kcal |
| 16 | Almond Financier | desserts | USDA | 133 kcal |
| 17 | Creekstone Beef Sirloin | entrees | USDA | 140 kcal |
| 18 | Pork Terrine | appetizers | USDA | 143 kcal |
| 19 | Verlasso Salmon | entree | USDA | 161 kcal |
| 20 | Tranquility | loose tea $3 | USDA | 162 kcal |
| 21 | French Press Coffee | philly fair trade roasters coffee & tea | USDA | 215 kcal |
| 22 | Pork Loin | entree | USDA | 242 kcal |
| 23 | Grouper | entrees | USDA | 311 kcal |
| 24 | Sweet Potato Soup | appetizers | USDA | 357 kcal |
| 25 | Risotto | appetizers | USDA | 569 kcal |
| 26 | Drip Coffee | philly fair trade roasters coffee & tea | USDA | 841 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Drip Coffee
Risotto
Sweet Potato Soup
Grouper
Pork Loin
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pumpkin Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pumpkin items have calorie data?
What is the lowest-calorie item at Pumpkin?
Are Pumpkin calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.