Nutrition Breakdown
Pumpkin and Pecan Calories — Lowest to Highest
Browse calorie values for Pumpkin and Pecan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
293 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pumpkin and Pecan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1 Liter Spring Water | beverages | Estimated | 10 kcal |
| 2 | Chicken Kabob and Beef Lula | combos | USDA | 37 kcal |
| 3 | Chicken and Beef Kabob | combos | USDA | 37 kcal |
| 4 | Chicken and Beef Lula | combos | USDA | 37 kcal |
| 5 | Greek Fresh Tomato Salad | combos | USDA | 59 kcal |
| 6 | 24 oz. Iced Tea | beverages | Estimated | 135 kcal |
| 7 | 24 oz. Fruit Punch | beverages | Estimated | 140 kcal |
| 8 | Greek Eggplant Salad | combos | USDA | 154 kcal |
| 9 | Chicken and Lamb Kabob | combos | USDA | 179 kcal |
| 10 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 11 | 24 oz. Soda | beverages | Estimated | 180 kcal |
| 12 | Greek Bean Salad | salad and appetizers | Estimated | 180 kcal |
| 13 | Greek Salad | salad and appetizers | Estimated | 180 kcal |
| 14 | Lebni Salad | salad and appetizers | Estimated | 180 kcal |
| 15 | Mushroom Salad | salad and appetizers | Estimated | 180 kcal |
| 16 | Lamb and Pork Chops | combos | USDA | 256 kcal |
| 17 | Chicken Salad | salad and appetizers | Estimated | 305 kcal |
| 18 | Cheesecake | desserts | USDA | 381 kcal |
| 19 | 24 oz. Lemonade | beverages | Estimated | 390 kcal |
| 20 | Beef Kabob | combos | Estimated | 390 kcal |
| 21 | Beef Kabob and Lula | combos | Estimated | 390 kcal |
| 22 | Beef Lula | combos | Estimated | 390 kcal |
| 23 | Greek Gyro | combos | Estimated | 390 kcal |
| 24 | Hummus | salad and appetizers | Estimated | 390 kcal |
| 25 | Lamb Chops | combos | Estimated | 390 kcal |
| 26 | Lamb Kabob | combos | Estimated | 390 kcal |
| 27 | Salmon Kabob | combos | Estimated | 390 kcal |
| 28 | Short Ribs | combos | Estimated | 390 kcal |
| 29 | Shrimp and Salmon Kabob | combos | Estimated | 390 kcal |
| 30 | Gourmet Natural Pork | combos | USDA | 407 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Baklava
Chicken Fingers
Chicken Kabob
Chicken Kabob and Lula
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pumpkin and Pecan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pumpkin and Pecan items have calorie data?
What is the lowest-calorie item at Pumpkin and Pecan?
Are Pumpkin and Pecan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.