Nutrition Breakdown

Pumpernickles Delicatessen Calories — Lowest to Highest

Browse calorie values for Pumpernickles Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

93 / 93 items resolved USDA database: 17 Estimated: 76

Lowest Calorie Items at Pumpernickles Delicatessen

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea (Black, Decaf or Green) beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Sprite beverages - soft drinks USDA 40 kcal
4 Coke beverages - soft drinks USDA 42 kcal
5 IBC Root Beer beverages USDA 44 kcal
6 Minute Maid Lemonade beverages - soft drinks USDA 46 kcal
7 Orange Juice beverages USDA 46 kcal
8 Fanta Orange beverages - soft drinks USDA 47 kcal
9 Apple Juice beverages USDA 50 kcal
10 Seasonal Fruit Salad sides Estimated 160 kcal
11 1/2 Caesar Salad pick two combos Estimated 180 kcal
12 1/2 Greek Salad pick two combos Estimated 180 kcal
13 1/2 House Salad pick two combos Estimated 180 kcal
14 BBQ Entree Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Chef Entree Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Potato Salad sides Estimated 180 kcal
20 Smoked Salmon Caesar Salad salads Estimated 180 kcal
21 Smoked Salmon Salad salads Estimated 180 kcal
22 Spring Spinach Salad salads Estimated 180 kcal
23 Bowl of Soup or Chili pick two combos Estimated 220 kcal
24 Soup of the Day soups and chili Estimated 220 kcal
25 Vegetable Soup soups and chili Estimated 220 kcal
26 Black & White Cookie desserts Estimated 240 kcal
27 Diet Coke beverages - soft drinks USDA 272 kcal
28 Dr. Brown's beverages USDA 300 kcal
29 Grilled Chicken Caesar Salad salads Estimated 305 kcal
30 Grilled Chicken Greek Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Burger

burgers and dogs 620 kcal

Burger Royale

burgers and dogs 620 kcal

Cheeseburger

burgers and dogs 620 kcal

Monster Burger

burgers and dogs 620 kcal

Mushroom Swiss Burger

burgers and dogs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pumpernickles Delicatessen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pumpernickles Delicatessen items have calorie data?
Pumpernickles Delicatessen currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pumpernickles Delicatessen?
The lightest item currently tracked is Hot Tea (Black, Decaf or Green) at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pumpernickles Delicatessen calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pumpernickles Delicatessen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.