Nutrition Breakdown
Pumpernickel's Pretzel Bakery Calories — Lowest to Highest
Browse calorie values for Pumpernickel's Pretzel Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
191 kcal
Lowest Item
5 kcal
Highest Item
463 kcal
Lowest Calorie Items at Pumpernickel's Pretzel Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coke Zero | beverages | USDA | 5 kcal |
| 2 | Soup of the Day | homemade soup | USDA | 20 kcal |
| 3 | Iced tea | beverages | USDA | 21 kcal |
| 4 | Mango Lemonade | beverages | USDA | 38 kcal |
| 5 | Sprite | beverages | USDA | 40 kcal |
| 6 | Sprite Zero | beverages | USDA | 40 kcal |
| 7 | Coke | beverages | USDA | 42 kcal |
| 8 | The Chico | sandwiches | USDA | 63 kcal |
| 9 | The Chico | sandwiches | USDA | 63 kcal |
| 10 | Chef Salad | made to order salads | USDA | 106 kcal |
| 11 | The Bowery Boys | sandwiches | USDA | 106 kcal |
| 12 | The Stanley | sandwiches | USDA | 106 kcal |
| 13 | The W.C. Fields | sandwiches | USDA | 107 kcal |
| 14 | The Stanley | sandwiches | USDA | 126 kcal |
| 15 | The Mac West | sandwiches | USDA | 147 kcal |
| 16 | The Mae West | sandwiches | USDA | 147 kcal |
| 17 | The Moe | sandwiches | USDA | 147 kcal |
| 18 | The Ollie | sandwiches | USDA | 149 kcal |
| 19 | The Larry | sandwiches | USDA | 151 kcal |
| 20 | The Curly | sandwiches | USDA | 155 kcal |
| 21 | The W. C. Fields | sandwiches | USDA | 161 kcal |
| 22 | The Ollie | sandwiches | USDA | 163 kcal |
| 23 | Cheesy Potato | homemade soup | USDA | 171 kcal |
| 24 | Grilled Chicken Caesar Salad | made to order salads | USDA | 196 kcal |
| 25 | The Mary Pickford | sandwiches | USDA | 243 kcal |
| 26 | Diet Coke | beverages | USDA | 272 kcal |
| 27 | Specialty Soda | beverages | USDA | 290 kcal |
| 28 | The Chaplin | sandwiches | USDA | 290 kcal |
| 29 | The Chaplin A (Hot) Dog's Life | sandwiches | USDA | 290 kcal |
| 30 | Whole Wheat Pretzel | pretzels | USDA | 362 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bowl of Soup and Pretzel Combo
Cup of Soup and Pretzel Combo
Cinnamon Pretzel
Jalepeno Pretzel
Traditional Pretzel
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pumpernickel's Pretzel Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pumpernickel's Pretzel Bakery items have calorie data?
What is the lowest-calorie item at Pumpernickel's Pretzel Bakery?
Are Pumpernickel's Pretzel Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.