Nutrition Breakdown

Pumpernickel's Deli Calories — Lowest to Highest

Browse calorie values for Pumpernickel's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

90 / 90 items resolved USDA database: 0 Estimated: 90

Lowest Calorie Items at Pumpernickel's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 "steak and Cheese" lunch menu Estimated 10 kcal
2 Fresh Turkey Soup hot soups, small med large Estimated 220 kcal
3 Cream Soups hot soups, small med large Estimated 270 kcal
4 Sesame Chicken Salad hot bar Estimated 305 kcal
5 Peruvian Rice and Chicken hot bar Estimated 357 kcal
6 Brownies desserts Estimated 360 kcal
7 "bacon" Lettuce & Tomato lunch menu Estimated 390 kcal
8 "meatball Parm" Hero lunch menu Estimated 390 kcal
9 "pork" bbq with Cole Slaw lunch menu Estimated 390 kcal
10 And More............. lunch menu Estimated 390 kcal
11 Bagel breads....... Estimated 390 kcal
12 Banana Nut bagels Estimated 390 kcal
13 Barney Mulligan specials Estimated 390 kcal
14 Black Olive bagels Estimated 390 kcal
15 Black Olives whole pies!!! Estimated 390 kcal
16 Blueberry bagels Estimated 390 kcal
17 Captain and Tennille wrap'n roll Estimated 390 kcal
18 Cheddar Cheese bagels Estimated 390 kcal
19 Cheese bagels Estimated 390 kcal
20 Chocolate Chip bagels Estimated 390 kcal
21 Cinnamon Raisin bagels Estimated 390 kcal
22 Cranberry bagels Estimated 390 kcal
23 Create Your Own; wrap'n roll Estimated 390 kcal
24 Deli Breakfast specials Estimated 390 kcal
25 Everything bagels Estimated 390 kcal
26 Extra Cheese whole pies!!! Estimated 390 kcal
27 Flour Tortilla breads....... Estimated 390 kcal
28 French Toast specials Estimated 390 kcal
29 Garlic bagels Estimated 390 kcal
30 Greek Pita Fold breads....... Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

whole pies!!! 710 kcal

Our Famous Pizza Meal Deal

carry out special!!! 604 kcal

Pasta

hot bar 560 kcal

Baked Tofu Sandwich

lunch menu 470 kcal

Breakfast Sandwich

vegan breakfast menu 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pumpernickel's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pumpernickel's Deli items have calorie data?
Pumpernickel's Deli currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pumpernickel's Deli?
The lightest item currently tracked is "steak and Cheese" at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pumpernickel's Deli calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pumpernickel's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.