Nutrition Breakdown
Pump Room Calories — Lowest to Highest
Browse calorie values for Pump Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pump Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ginger Margarita | pump room lounge | USDA | 1 kcal |
| 2 | Herbal And Black Tea | beverages | Estimated | 10 kcal |
| 3 | Bloody Mary | classics | USDA | 22 kcal |
| 4 | El Diablo | library lounge | USDA | 25 kcal |
| 5 | Sidecar | library lounge | USDA | 29 kcal |
| 6 | Aperol Spritz | classics | USDA | 33 kcal |
| 7 | Sidecar | classics | USDA | 34 kcal |
| 8 | Hemmingway Daiquiri | pump room lounge | USDA | 39 kcal |
| 9 | La Colombe Custom Blend Coffee | beverages | Estimated | 40 kcal |
| 10 | Orchard 75 | library lounge | USDA | 46 kcal |
| 11 | Americano | classics | USDA | 51 kcal |
| 12 | Clover Club | classics | USDA | 52 kcal |
| 13 | Fresh Fruit Plate | breakfast selections | USDA | 59 kcal |
| 14 | Aviation | classics | USDA | 66 kcal |
| 15 | Pimms Cup | classics | USDA | 83 kcal |
| 16 | Yogurt And Granola | breakfast selections | USDA | 84 kcal |
| 17 | American | breakfast | USDA | 89 kcal |
| 18 | Cereal | breakfast selections | USDA | 92 kcal |
| 19 | Hemingway Daiquiri | classics | USDA | 119 kcal |
| 20 | Egg White Omelet | signature selections | USDA | 132 kcal |
| 21 | Vodka Thyme Lemonade | pump room lounge | USDA | 133 kcal |
| 22 | Two Eggs Any Style | breakfast selections | USDA | 139 kcal |
| 23 | Fruit Plate | sides | Estimated | 140 kcal |
| 24 | Mai Tai | classics | USDA | 167 kcal |
| 25 | Kale Salad | appetizers | Estimated | 180 kcal |
| 26 | Kale Salad | soups and salads | Estimated | 180 kcal |
| 27 | Kale Salad | market table | Estimated | 180 kcal |
| 28 | Market Salad | salads | Estimated | 180 kcal |
| 29 | Pear And Apple Endive Salad | market table | Estimated | 180 kcal |
| 30 | Roast Carrot And Avocado Salad | appetizers | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Tuna Burger
Public Burger
Public Burger
Public Burger
Bowtie Pasta
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pump Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pump Room items have calorie data?
What is the lowest-calorie item at Pump Room?
Are Pump Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.