Nutrition Breakdown

Pump House Calories — Lowest to Highest

Browse calorie values for Pump House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

37 kcal

Highest Item

884 kcal

56 / 56 items resolved USDA database: 55 Estimated: 1

Lowest Calorie Items at Pump House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup & Salad Bar salads USDA 37 kcal
2 Calamari Giovanni starters USDA 44 kcal
3 Fried Calamari starters USDA 44 kcal
4 Mozzarella Sticks starters USDA 45 kcal
5 Bruschetta starters USDA 67 kcal
6 Grilled Chicken Salad salads USDA 81 kcal
7 Mussels A La Pump House starters USDA 82 kcal
8 Scallops Carbonara pasta USDA 89 kcal
9 New England Scrod entrees - seafood USDA 93 kcal
10 Tuna Bruschetta starters USDA 100 kcal
11 Chicken Broiccoli pasta USDA 106 kcal
12 New England Clam Chowder soups USDA 106 kcal
13 Pasta Primavera pasta USDA 110 kcal
14 Sirloin Tips entrees - steaks USDA 114 kcal
15 Yellow Fin Tuna entrees - seafood USDA 114 kcal
16 Chicken Fajitas fajitas USDA 119 kcal
17 Linguini pasta USDA 119 kcal
18 Baked Scallops with Honey Mustard entrees - seafood USDA 126 kcal
19 Land & Sea entrees - steaks USDA 126 kcal
20 Scallops Nanrtucket entrees - seafood USDA 126 kcal
21 Chicken Parmesan pasta USDA 134 kcal
22 Grilled Bistro Steak salads USDA 135 kcal
23 Chicken Parmesan Sandwich sandwiches USDA 138 kcal
24 Grilled Chicken with Honey Mustard entrees - chicken USDA 141 kcal
25 Chicken Cordon Blue Sandwich sandwiches USDA 143 kcal
26 Chickne Cardon Blue entrees - chicken USDA 148 kcal
27 Surf & Turf entrees - steaks USDA 155 kcal
28 Vegetable Fajitas fajitas USDA 166 kcal
29 Clams Casino starters USDA 169 kcal
30 Baked Stuffed Shrimp entrees - seafood USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scrod Provencal

entrees - seafood 884 kcal

Wakefield Burger

burgers 620 kcal

Salad Bar A La Carte

salads 430 kcal

Steak Sandwich

sandwiches 341 kcal

Cheeseburger

burgers 340 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pump House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pump House items have calorie data?
Pump House currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pump House?
The lightest item currently tracked is Soup & Salad Bar at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pump House calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pump House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.