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Nutrition Breakdown

Pump Haus Pub & Grill Calories — Lowest to Highest

Browse calorie values for Pump Haus Pub & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

107 / 107 items resolved USDA database: 14 Estimated: 93

Lowest Calorie Items at Pump Haus Pub & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Teacher Thursday main Estimated 10 kcal
2 Side Salad salads and soups USDA 18 kcal
3 Coffee And Tea beverages Estimated 25 kcal
4 Kids Eat Free Monday main USDA 76 kcal
5 Haus Salad salads and soups USDA 80 kcal
6 Half Off All Drinks and Appetizers happy hour specials USDA 131 kcal
7 All Day on Tuesdays main USDA 147 kcal
8 Chef Salad salads and soups USDA 149 kcal
9 Bz Chipotle Black Bean Burger sandwiches USDA 151 kcal
10 Root Beer Float for your sweet tooth USDA 157 kcal
11 Buffalo Chicken Salad salads and soups USDA 177 kcal
12 Bz Haus Salad salads Estimated 180 kcal
13 Bz Spinach Shrimp Salad salads Estimated 180 kcal
14 Chef Salad salads Estimated 180 kcal
15 Pump Haus Salad salads Estimated 180 kcal
16 Side Salad sides on their own Estimated 180 kcal
17 Shrimp and Bacon Spinach Salad salads and soups USDA 183 kcal
18 Pump Haus Taco Salad salads Estimated 230 kcal
19 Bz Grilled Ham & Cheese bz kids menu USDA 245 kcal
20 Juices And Milk beverages Estimated 260 kcal
21 Military Monday main USDA 300 kcal
22 Panther Burger panther burger USDA 302 kcal
23 Buffalo Chicken Salad salads Estimated 305 kcal
24 Bz Grilled Buffalo Chicken Salad salads Estimated 305 kcal
25 Chicken Caesar Salad salads Estimated 305 kcal
26 Steakhouse Burger* burgers Estimated 315 kcal
27 Desserts desserts Estimated 380 kcal
28 3 Lil' Pigs pub fare Estimated 390 kcal
29 Apple Delight for your sweet tooth Estimated 390 kcal
30 BBQ Pulled Pork pub fare Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own 1/2 Pound Burger

build your own burger 620 kcal

Hamburger

li'l pumpers 620 kcal

Hamburger*

li'l pumpers 620 kcal

Hangover Burger*

burgers 620 kcal

Load It up Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pump Haus Pub & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pump Haus Pub & Grill items have calorie data?
Pump Haus Pub & Grill currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pump Haus Pub & Grill?
The lightest item currently tracked is Teacher Thursday at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pump Haus Pub & Grill calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pump Haus Pub & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.