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Nutrition Breakdown

Pummarola Calories — Lowest to Highest

Browse calorie values for Pummarola menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

9 kcal

Highest Item

580 kcal

28 / 28 items resolved USDA database: 19 Estimated: 9

Lowest Calorie Items at Pummarola

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee & tea USDA 9 kcal
2 Tea coffee & tea USDA 34 kcal
3 Juice beverages USDA 37 kcal
4 Peroni beer USDA 41 kcal
5 Water beverages USDA 42 kcal
6 Bottled Beer beer USDA 43 kcal
7 Italian Soda beverages USDA 46 kcal
8 Create Your Own Pasta pasta USDA 119 kcal
9 Americano coffee & tea USDA 176 kcal
10 Soda beverages Estimated 180 kcal
11 Create Your Own Pasta pasta USDA 204 kcal
12 Create Your Own Pasta pasta USDA 224 kcal
13 Cannoli desserts USDA 328 kcal
14 House Wine wines USDA 333 kcal
15 Tiramisu desserts USDA 353 kcal
16 Crepes desserts USDA 359 kcal
17 Nutella Pizza desserts USDA 359 kcal
18 Fettuccine Bolognese pasta Estimated 390 kcal
19 Gnocchi Alfredo pasta Estimated 390 kcal
20 Lasagna pasta Estimated 390 kcal
21 Penne Pummarola pasta Estimated 390 kcal
22 Spaghetti Pesto pasta Estimated 390 kcal
23 Tortellini Butter & Parmesan pasta Estimated 390 kcal
24 IPA beer USDA 417 kcal
25 Cappuccino coffee & tea USDA 444 kcal
26 Create Your Own Pasta pasta Estimated 560 kcal
27 Create Your Own Pasta pasta Estimated 560 kcal
28 Create Your Own Pasta pasta USDA 580 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Create Your Own Pasta

pasta 580 kcal

Create Your Own Pasta

pasta 560 kcal

Create Your Own Pasta

pasta 560 kcal

Cappuccino

coffee & tea 444 kcal

IPA

beer 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pummarola Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pummarola items have calorie data?
Pummarola currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pummarola?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pummarola calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pummarola full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.