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Nutrition Breakdown

Pumi Express Calories — Lowest to Highest

Browse calorie values for Pumi Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

114 / 114 items resolved USDA database: 20 Estimated: 94

Lowest Calorie Items at Pumi Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hot Tea beverages Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Sauteed Snow Peas healthy delights USDA 40 kcal
6 Kid's Lemon Chicken kid's meal USDA 53 kcal
7 Kid's Orange Chicken kid's meal USDA 53 kcal
8 Kid's Beef and Broccoli kid's meal USDA 101 kcal
9 String Beans with Black Bean Sauce healthy delights USDA 109 kcal
10 Pumi Combo Fried Rice fried rice USDA 119 kcal
11 Shrimp Fried Rice fried rice USDA 119 kcal
12 Kid's Teriyaki Chicken kid's meal USDA 126 kcal
13 Buddha's Delight healthy delights USDA 128 kcal
14 Ma Po Tofu healthy delights USDA 130 kcal
15 White Rice fried rice USDA 138 kcal
16 Eggplant Szechuan healthy delights USDA 147 kcal
17 Pumi Combo Appetizer Platter starters Estimated 170 kcal
18 Kid's Sweet and Sour Chicken kid's meal USDA 187 kcal
19 Ice Cream desserts USDA 204 kcal
20 Egg Drop Soup soup Estimated 220 kcal
21 Hot and Sour Soup soup Estimated 220 kcal
22 Wonton Soup soup Estimated 220 kcal
23 Wor Wonton Soup soup Estimated 220 kcal
24 BBQ Pork Slices starters Estimated 260 kcal
25 Juice beverages Estimated 260 kcal
26 Twice Cooked Pork pork Estimated 260 kcal
27 Fried Tofu and Mixed Veggies healthy delights USDA 270 kcal
28 Mochi Ice Cream desserts USDA 286 kcal
29 Pumi Sizzling Rice Soup soup Estimated 287 kcal
30 Beef Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Pan Fried Noodles

pumi express favorites 520 kcal

Singapore Noodles

pumi express favorites 520 kcal

Almond Cookies

desserts 514 kcal

Family Dinner A

family dinners 440 kcal

Family Dinner B

family dinners 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pumi Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pumi Express items have calorie data?
Pumi Express currently has calorie values for 114 of 114 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pumi Express?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pumi Express calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pumi Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.