Nutrition Breakdown

Pulp Calories — Lowest to Highest

Browse calorie values for Pulp menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

110 kcal

Lowest Item

3 kcal

Highest Item

503 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at Pulp

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ginger Shot shots USDA 3 kcal
2 City Citrus cold pressed juice USDA 17 kcal
3 Pulp Coffee coffee & teas USDA 21 kcal
4 The Hangover Helper shots USDA 21 kcal
5 Green Lemonade fresh juice USDA 25 kcal
6 Herbal Teas coffee & teas USDA 25 kcal
7 The Super Green cold pressed juice USDA 25 kcal
8 The Water Melon cold pressed juice USDA 25 kcal
9 Carrot Juice just juice USDA 29 kcal
10 Detox Mbs cold pressed juice USDA 29 kcal
11 Fiber Flow fresh juice USDA 31 kcal
12 Pear Juice just juice USDA 40 kcal
13 Citrus Sensation fresh juice USDA 43 kcal
14 Orange Juice just juice USDA 46 kcal
15 Refresh smoothies $6.50 USDA 48 kcal
16 Apple Juice just juice USDA 50 kcal
17 Cafe Mambo smoothies $6.50 USDA 50 kcal
18 The Metabolizer smoothies $6.50 USDA 68 kcal
19 Fresh Start cold pressed juice USDA 89 kcal
20 Green Tea Soba Noodle Salad pulp salads USDA 104 kcal
21 Kale Salad pulp salads USDA 117 kcal
22 Nicoise Salad pulp salads USDA 155 kcal
23 Fusilli Pasta Salad pulp salads USDA 180 kcal
24 Morning Energy fresh juice USDA 181 kcal
25 The Green Monster smoothies $6.50 USDA 314 kcal
26 Morning Glory smoothies $6.50 USDA 351 kcal
27 Wheatgrass shots USDA 500 kcal
28 Lemon Essence fresh juice USDA 503 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lemon Essence

fresh juice 503 kcal

Wheatgrass

shots 500 kcal

Morning Glory

smoothies $6.50 351 kcal

The Green Monster

smoothies $6.50 314 kcal

Morning Energy

fresh juice 181 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pulp Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pulp items have calorie data?
Pulp currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pulp?
The lightest item currently tracked is Ginger Shot at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pulp calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pulp full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.