Nutrition Breakdown

pukk Calories — Lowest to Highest

Browse calorie values for pukk menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

80 / 80 items resolved USDA database: 16 Estimated: 64

Lowest Calorie Items at pukk

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages $3 Estimated 10 kcal
2 Spicy Watercress lunch sets $8.50 Estimated 10 kcal
3 Spicy Watercress Noodle noodles & rice Estimated 10 kcal
4 Duck Basil entrées USDA 36 kcal
5 San Pellegrino beverages $3 USDA 39 kcal
6 Steamed Greens small dishes USDA 46 kcal
7 Black Pepper Chicken entrées USDA 90 kcal
8 Prik Khing Duck entrées USDA 99 kcal
9 Clay Pot Chicken entrées USDA 136 kcal
10 Golden Mushroom entrées USDA 136 kcal
11 Perfect Protein Duck entrées USDA 162 kcal
12 Sautéed Spinach small dishes USDA 163 kcal
13 Seven Grain Rice small dishes USDA 171 kcal
14 Pukk Salad salad Estimated 180 kcal
15 Soda beverages $3 Estimated 180 kcal
16 Son In Law Tofu entrées USDA 185 kcal
17 Steak Tofu entrées USDA 185 kcal
18 Spicy Watercress Duck entrées USDA 190 kcal
19 Fried Rice Tofu lunch sets $8.50 Estimated 320 kcal
20 Herbs Brown Rice salad Estimated 320 kcal
21 Market Fried Rice noodles & rice Estimated 320 kcal
22 Seven Grain Fried Rice noodles & rice Estimated 320 kcal
23 Soft Green Rice Crepe appetizers Estimated 320 kcal
24 Spicy Basil Fried Rice noodles & rice Estimated 320 kcal
25 Spicy Brown Rice noodles & rice Estimated 320 kcal
26 Yellow Curry Fried Rice noodles & rice Estimated 320 kcal
27 Jasmine Rice small dishes USDA 356 kcal
28 Brown Rice small dishes USDA 357 kcal
29 Spicy Brown Rice Chicken lunch sets $8.50 Estimated 357 kcal
30 Avocado salad Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Ginger Chicken

entrées 467 kcal

Chicken Nugget

appetizers 430 kcal

Pepper Garlic Chicken

lunch sets $8.50 430 kcal

Pepper Garlic Chicken

entrées 430 kcal

Triple Crispy Chicken

lunch sets $8.50 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

pukk Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many pukk items have calorie data?
pukk currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at pukk?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are pukk calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the pukk full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.