Nutrition Breakdown

Puget Sound Pizza Calories — Lowest to Highest

Browse calorie values for Puget Sound Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

42 / 42 items resolved Official: 18 Estimated: 24

Lowest Calorie Items at Puget Sound Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks Official 1 kcal
2 Tea drinks Official 34 kcal
3 Pibb Extra drinks Official 40 kcal
4 Coke drinks Official 42 kcal
5 Cherry Coke drinks Official 45 kcal
6 Barq's Root Beer drinks Official 47 kcal
7 Fanta Orange drinks Official 47 kcal
8 2 Toppings your own special pie Official 56 kcal
9 Hawaii Five O super specialties pie Official 146 kcal
10 Caesar Salad salads Estimated 180 kcal
11 House Salad Entree salads Estimated 180 kcal
12 1 Toppings your own special pie Official 194 kcal
13 Breast Masters super specialties pie Official 242 kcal
14 BBQ Chicken super specialties pie Official 250 kcal
15 3 Toppings your own special pie Official 253 kcal
16 4 Toppings your own special pie Official 253 kcal
17 5 Toppings your own special pie Official 253 kcal
18 6 Toppings your own special pie Official 253 kcal
19 7 or More Toppings your own special pie Official 253 kcal
20 Diet Coke drinks Official 272 kcal
21 Alfredo pasta Estimated 390 kcal
22 BLT sandwiches Estimated 390 kcal
23 Garlic Bread appetizers Estimated 390 kcal
24 Hipster super specialties pie Estimated 390 kcal
25 Hot Wings appetizers Estimated 390 kcal
26 Mac n Cheese pasta Estimated 390 kcal
27 Margherita super specialties pie Estimated 390 kcal
28 Marinara and Meatballs pasta Estimated 390 kcal
29 Meatball sandwiches Estimated 390 kcal
30 Meatballs super specialties pie Estimated 390 kcal
Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bread

appetizers 710 kcal

Alfredo

pasta 390 kcal

BLT

sandwiches 390 kcal

Garlic Bread

appetizers 390 kcal

Hipster

super specialties pie 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puget Sound Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puget Sound Pizza items have calorie data?
Puget Sound Pizza currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puget Sound Pizza?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puget Sound Pizza calorie values official or estimated?
This page uses a hybrid model: 18 items use official calorie values, while 24 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puget Sound Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.