Nutrition Breakdown
Puff's Pub Calories — Lowest to Highest
Browse calorie values for Puff's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
76 kcal
Highest Item
620 kcal
Lowest Calorie Items at Puff's Pub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Chicken Nacho | tex-mex | USDA | 76 kcal |
| 2 | Jack Daniel's Bacon Cheeseburger | burgers | USDA | 100 kcal |
| 3 | Puff's Top Sirloin | dinner | USDA | 116 kcal |
| 4 | Jack Daniel's Top Sirloin | dinner | USDA | 132 kcal |
| 5 | Chicken Enchiladas | tex-mex | USDA | 143 kcal |
| 6 | Char-Grilled Quesadilla | tex-mex | USDA | 150 kcal |
| 7 | Fish & Chips Dinner | dinner | USDA | 179 kcal |
| 8 | Char-Broiled Fajita Salad | salads | Estimated | 180 kcal |
| 9 | Chef Salad | salads | Estimated | 180 kcal |
| 10 | Puff's Cobb Salad | salads | Estimated | 180 kcal |
| 11 | Top Sirloin Steak & Mushrooms | dinner | USDA | 182 kcal |
| 12 | Cajun Burger | burgers | USDA | 184 kcal |
| 13 | Mushroom Burger | burgers | USDA | 196 kcal |
| 14 | Steak Fajita Wrap | wraps | Estimated | 210 kcal |
| 15 | Hand Cup Top Sirloin 8-10 oz | dinner | USDA | 214 kcal |
| 16 | Deluxe Nachos | tex-mex | USDA | 219 kcal |
| 17 | Hawaiian Cheeseburger | burgers | USDA | 220 kcal |
| 18 | Jumho Prawns | dinner | USDA | 220 kcal |
| 19 | Soup of the Day | soup & chili | Estimated | 220 kcal |
| 20 | Double Clam Strip Basket | dinner | USDA | 230 kcal |
| 21 | Taco Salad | salads | Estimated | 230 kcal |
| 22 | Gresham Garbage Burger | burgers | USDA | 257 kcal |
| 23 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 24 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Humberto's Jalapeno Burger | burgers | USDA | 357 kcal |
| 26 | B.L.T | sandwiches | Estimated | 390 kcal |
| 27 | Bacon Swiss Patti Melt | sandwiches | Estimated | 390 kcal |
| 28 | Bryce's Veggie Plate | appetizers | Estimated | 390 kcal |
| 29 | Buffalo Wing | appetizers | Estimated | 390 kcal |
| 30 | Cheese | hand tossed pizza | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Bleu Cheeseburger
Bacon Cheese Burger
California Burger
Dragon Burger
Pub Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puff's Pub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puff's Pub items have calorie data?
What is the lowest-calorie item at Puff's Pub?
Are Puff's Pub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.