Nutrition Breakdown

Puesta Del Sol Calories — Lowest to Highest

Browse calorie values for Puesta Del Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

17 kcal

Highest Item

500 kcal

31 / 31 items resolved USDA database: 30 Estimated: 1

Lowest Calorie Items at Puesta Del Sol

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Carnitas Del Sol brunch USDA 17 kcal
2 Chicharones Jalisco In Salso Verde traditional plates USDA 38 kcal
3 Chicken Tortilla soups USDA 57 kcal
4 Albondigas soups USDA 61 kcal
5 Chile Verde And Chile Colorado Combo brunch USDA 66 kcal
6 Menudo Delicioso brunch USDA 80 kcal
7 Enchilada Omelette brunch USDA 100 kcal
8 Green Chile And Cheese Omelette brunch USDA 100 kcal
9 Huevos Rancheros brunch USDA 109 kcal
10 Chorizo Con Huevo traditional plates USDA 121 kcal
11 Papa Al’s Carne Asada And Eggs brunch USDA 129 kcal
12 Chorizo And Eggs brunch USDA 150 kcal
13 Chile Colorado Plate traditional plates USDA 152 kcal
14 Breakfast Americano brunch USDA 160 kcal
15 Tamale (Chicken, Beef Or Pork) And Enchilada lunch USDA 174 kcal
16 Breakfast Quesadilla brunch USDA 184 kcal
17 Taco And Enchilada lunch USDA 191 kcal
18 Burrito lunch USDA 202 kcal
19 Tortilla soups USDA 211 kcal
20 Burrito lunch USDA 218 kcal
21 Mucho Macho Omelette brunch USDA 221 kcal
22 One Chile Relleno traditional plates USDA 228 kcal
23 Chile Relleno And Eggs brunch USDA 230 kcal
24 Carnitas Plate traditional plates USDA 271 kcal
25 Baja Breakfast Burrito brunch USDA 277 kcal
26 Famous Puesta Burger brunch USDA 290 kcal
27 Two Taco Plate lunch USDA 312 kcal
28 Quesadilla lunch USDA 357 kcal
29 Daddy’s Fajitas Grande brunch USDA 367 kcal
30 Two Enchiladas lunch Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chile Verde Plate

traditional plates 500 kcal

Two Enchiladas

lunch 390 kcal

Daddy’s Fajitas Grande

brunch 367 kcal

Quesadilla

lunch 357 kcal

Two Taco Plate

lunch 312 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puesta Del Sol Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puesta Del Sol items have calorie data?
Puesta Del Sol currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puesta Del Sol?
The lightest item currently tracked is Carnitas Del Sol at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puesta Del Sol calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puesta Del Sol full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.