Nutrition Breakdown

Puerto Plata Calories — Lowest to Highest

Browse calorie values for Puerto Plata menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

217 / 217 items resolved USDA database: 40 Estimated: 177

Lowest Calorie Items at Puerto Plata

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Breaded Steak selected meats Estimated 10 kcal
2 Ginger Tea coffee varieties Estimated 10 kcal
3 Grilled Steak selected meats Estimated 10 kcal
4 Grilled T-Bone Steak selected meats Estimated 10 kcal
5 Horseback Steak selected meats Estimated 10 kcal
6 Onion Steak selected meats Estimated 10 kcal
7 Oriental Steak selected meats Estimated 10 kcal
8 Pepper Steak selected meats Estimated 10 kcal
9 Pepper Steak With Mushroom Sauce selected meats Estimated 10 kcal
10 Rumanian Steak selected meats Estimated 10 kcal
11 Steak In Creole Sauce selected meats Estimated 10 kcal
12 Steamed Red Snapper fresh fishes Estimated 10 kcal
13 Steamed Vegetables side orders Estimated 10 kcal
14 Tea coffee varieties Estimated 10 kcal
15 American Black Coffee coffee varieties Estimated 40 kcal
16 American Coffee W/ Milk coffee varieties Estimated 40 kcal
17 Whole Chicken Plain delicious chicken specialties USDA 61 kcal
18 Mushroom Sauce selected meats USDA 80 kcal
19 Roasted Chicken delicious chicken specialties USDA 119 kcal
20 Grilled Chicken Breast delicious chicken specialties USDA 135 kcal
21 Seafood Snack delicious chicken specialties USDA 143 kcal
22 Chicken Breast A' La Francesa delicious chicken specialties USDA 144 kcal
23 Chicken Parmegiana delicious chicken specialties USDA 164 kcal
24 Grand Captain's Platter soups and soupy rice a' la carte Estimated 170 kcal
25 Grand Sea Platter soups and soupy rice a' la carte Estimated 170 kcal
26 Grand Seafood Platter soups and soupy rice a' la carte Estimated 170 kcal
27 Grand Supreme Platter soups and soupy rice a' la carte Estimated 170 kcal
28 Fried Chicken Chunks delicious chicken specialties USDA 173 kcal
29 Chicken breast A La Bbq delicious chicken specialties USDA 175 kcal
30 Smoked Pork Chops selected meats USDA 176 kcal
Nutrition sync is temporarily paused Missing official items: 177

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Banana Shake

natural shake 620 kcal

Mamey Shake

natural shake 620 kcal

Mango Shake

natural shake 620 kcal

Papaya Shake

natural shake 620 kcal

Pineapple Shake

natural shake 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puerto Plata Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puerto Plata items have calorie data?

Puerto Plata currently has calorie values for 217 of 217 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puerto Plata?

The lightest item currently tracked is Breaded Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puerto Plata calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 177 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Puerto Plata full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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