Nutrition Breakdown
Puerto La Boca Calories — Lowest to Highest
Browse calorie values for Puerto La Boca menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
18 kcal
Highest Item
585 kcal
Lowest Calorie Items at Puerto La Boca
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus | sides a la carte | USDA | 18 kcal |
| 2 | La Boca Pizza | pizzas | USDA | 28 kcal |
| 3 | Matambre con Rusa Lunch | lunch starters | USDA | 48 kcal |
| 4 | Milanesa de Pollo o Carne | milanesas | USDA | 55 kcal |
| 5 | Entrana for 2 | meant to be shared | USDA | 65 kcal |
| 6 | Picana for 2 | meant to be shared | USDA | 65 kcal |
| 7 | Steamed Vegetables | sides a la carte | USDA | 65 kcal |
| 8 | Vacio for 2 | meant to be shared | USDA | 65 kcal |
| 9 | Sauteed Spinach | sides a la carte | USDA | 71 kcal |
| 10 | Spaghetti | pastas | USDA | 72 kcal |
| 11 | Pechuga de Pollo | from the grill | USDA | 89 kcal |
| 12 | Mehillones a la Provenzal Lunch | lunch starters | USDA | 93 kcal |
| 13 | Pechuga de Pollo | old favorites | USDA | 100 kcal |
| 14 | Camarones "La Boca" | from the sea | USDA | 106 kcal |
| 15 | Lomo with Malena | old favorites | USDA | 107 kcal |
| 16 | Rabas Mixtas Lunch | lunch starters | USDA | 112 kcal |
| 17 | Champignones a la Provenzal Lunch | lunch starters | USDA | 114 kcal |
| 18 | Mashed Pumpkin | sides a la carte | USDA | 114 kcal |
| 19 | Canelones | pastas | USDA | 117 kcal |
| 20 | Pulpo "La Ribera" Lunch | lunch starters | USDA | 120 kcal |
| 21 | Salmon con Camarones a la Provenzal | from the sea | USDA | 121 kcal |
| 22 | Spaghetti al Salmon | pastas | USDA | 122 kcal |
| 23 | Fettuccine La Boca | pastas | USDA | 126 kcal |
| 24 | Penne con Pollo a la Crema | pastas | USDA | 128 kcal |
| 25 | Ravioles Mabel | pastas | USDA | 138 kcal |
| 26 | Napolitana Pizza | pizzas | USDA | 139 kcal |
| 27 | Camarones al Vino Blanco | from the sea | USDA | 143 kcal |
| 28 | Halibut "Mar del Plata" | from the sea | USDA | 145 kcal |
| 29 | Fettuccine Cuatro Quesos | pastas | USDA | 147 kcal |
| 30 | Potato Salad | sides a la carte | USDA | 171 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bife Ancho
Bife de Chorizo
Brocheta Mixta
Churrasco
Entrana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Puerto La Boca Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Puerto La Boca items have calorie data?
What is the lowest-calorie item at Puerto La Boca?
Are Puerto La Boca calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.