Nutrition Breakdown

Puerto Escondido Calories — Lowest to Highest

Browse calorie values for Puerto Escondido menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

36 kcal

Highest Item

640 kcal

52 / 52 items resolved USDA database: 34 Estimated: 18

Lowest Calorie Items at Puerto Escondido

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Dinner Salad puerto escodido USDA 36 kcal
2 Pozole De Camaron especialidades-house specials USDA 43 kcal
3 Spaghety Ala Marinera especialidades-house specials USDA 44 kcal
4 Caldo De Albondigas De Camaron caldos-soups USDA 71 kcal
5 Crema De Camaron caldos-soups USDA 72 kcal
6 Cocktail Campechana cocktails USDA 99 kcal
7 Cocktail De Camaron Y Pulpo cocktails USDA 99 kcal
8 Cocktail Vuelve Ala Vida cocktails USDA 99 kcal
9 cocktail De Camaron cocktails USDA 99 kcal
10 Fajitas De Camaron especialidades-house specials USDA 143 kcal
11 1 Chile Relleno Or Tamal puerto escodido USDA 179 kcal
12 Taco Dorado puerto escodido USDA 179 kcal
13 Taco Salad (Res o pollo) puerto escodido USDA 179 kcal
14 Tostada puerto escodido USDA 179 kcal
15 Ostiones Rockefellers especialidades-house specials USDA 182 kcal
16 Tamal puerto escodido USDA 186 kcal
17 Sopa Azteca (Pollo, Tortilla Maiz Frijoles ) puerto escodido USDA 193 kcal
18 Pescado Zarandeado especialidades-house specials USDA 200 kcal
19 Filete De Pez Salmon especialidades-house specials USDA 213 kcal
20 1 Burrito puerto escodido USDA 218 kcal
21 Chile Relleno puerto escodido USDA 228 kcal
22 1 Chimichanga - Res o Pollo puerto escodido USDA 230 kcal
23 2 Chiles Rellenos Y Salsa Roja puerto escodido USDA 230 kcal
24 Parrilla De Mariscos especialidades-house specials USDA 230 kcal
25 Enchilada puerto escodido USDA 271 kcal
26 1 Taco De Camaron mexican antojitos Estimated 280 kcal
27 1 Taco De Pescado mexican antojitos Estimated 280 kcal
28 1 Taco Dorado, 1 Enchilada (res o pollo) puerto escodido Estimated 280 kcal
29 2 Tacos Dorados (Res O Pollo) puerto escodido Estimated 280 kcal
30 Globos Puerto Escondido especialidades-house specials USDA 310 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Burrito (Res o Pollo) or (Frijol y Queso)

puerto escodido 640 kcal

Com Dog, Papas Fritas y Soda

puerto escodido 531 kcal

Hamburgers, Papas Fritas y Soda

puerto escodido 531 kcal

Papas Fritas y Soda

puerto escodido 531 kcal

Quesadillas Papas Fritas y Soda

puerto escodido 531 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puerto Escondido Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puerto Escondido items have calorie data?
Puerto Escondido currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puerto Escondido?
The lightest item currently tracked is Dinner Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puerto Escondido calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puerto Escondido full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.