Nutrition Breakdown

Pudgie's Pizza & Subs Calories — Lowest to Highest

Browse calorie values for Pudgie's Pizza & Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

75 / 75 items resolved USDA database: 18 Estimated: 57

Lowest Calorie Items at Pudgie's Pizza & Subs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Cheese Steak hot subs Estimated 10 kcal
3 Ice Tea and Pink Lemonade beverages USDA 21 kcal
4 Sierra Mist beverages USDA 32 kcal
5 Can Soda beverages USDA 42 kcal
6 Pepsi beverages USDA 45 kcal
7 Mountain Dew beverages USDA 46 kcal
8 Garden Salad form the fryer USDA 47 kcal
9 Chicken Salad form the fryer USDA 63 kcal
10 Slush Puppie beverages USDA 72 kcal
11 Side Salad form the fryer USDA 91 kcal
12 Bread Sticks for 3 form the fryer USDA 121 kcal
13 Bread Sticks for 5 form the fryer USDA 121 kcal
14 Sub Platter crowd pleaser Estimated 170 kcal
15 Veggie Platter crowd pleaser Estimated 170 kcal
16 Boneless Wings (Small 10) form the fryer USDA 232 kcal
17 Boneless Wings (Small 20) form the fryer USDA 232 kcal
18 Fruit Works beverages USDA 240 kcal
19 Family Pleaser pizza Estimated 244 kcal
20 Diet Pepsi beverages USDA 272 kcal
21 Buffalo Chicken Salad form the fryer USDA 275 kcal
22 Pizza Frette form the fryer USDA 384 kcal
23 Breadsticks by the Sheet crowd pleaser Estimated 390 kcal
24 Cold Roast Beef delicious cold subs Estimated 390 kcal
25 Grilled Ham & Cheese hot subs Estimated 390 kcal
26 Ham & Cheese Sub delicious cold subs Estimated 390 kcal
27 Hot Meatball hot subs Estimated 390 kcal
28 Hot Roast Beef hot subs Estimated 390 kcal
29 Italian Sub delicious cold subs Estimated 390 kcal
30 Large Boneless Wings (20 wings) buffalo style chicken wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deal of A Meal

hot subs 780 kcal

Deal of a Meal

delicious cold subs 780 kcal

Garlic Pizza

speciality pizzas 710 kcal

Plain Pizza

pizza 710 kcal

Pudgie Burger

hot subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pudgie's Pizza & Subs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pudgie's Pizza & Subs items have calorie data?
Pudgie's Pizza & Subs currently has calorie values for 75 of 75 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pudgie's Pizza & Subs?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pudgie's Pizza & Subs calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pudgie's Pizza & Subs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.