Nutrition Breakdown
Pudgies Cafe Calories — Lowest to Highest
Browse calorie values for Pudgies Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Pudgies Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | side orders & beverages | USDA | 1 kcal |
| 2 | Iced Tea | side orders & beverages | USDA | 20 kcal |
| 3 | Soda | side orders & beverages | USDA | 25 kcal |
| 4 | Juice | side orders & beverages | USDA | 37 kcal |
| 5 | Milk | side orders & beverages | USDA | 55 kcal |
| 6 | Homemade Soup | side orders & beverages | USDA | 72 kcal |
| 7 | Cole Slaw | side orders & beverages | USDA | 136 kcal |
| 8 | Potato Salad | side orders & beverages | USDA | 171 kcal |
| 9 | Chef Salad | salads $6.95 | Estimated | 180 kcal |
| 10 | Denise's Salad | salads $6.95 | Estimated | 180 kcal |
| 11 | Egg Salad Sub | giant subs | Estimated | 180 kcal |
| 12 | Grilled Mahi Mahi Salad | salads $6.95 | Estimated | 180 kcal |
| 13 | Tuna Salad | salads $6.95 | Estimated | 180 kcal |
| 14 | Tuna Salad | salads $6.95 | Estimated | 180 kcal |
| 15 | Macaroni Salad | side orders & beverages | USDA | 204 kcal |
| 16 | Chicken Salad Sub | giant subs | Estimated | 305 kcal |
| 17 | Grilled Chicken Breast Salad | salads $6.95 | Estimated | 305 kcal |
| 18 | Mitchs Sub | giant subs | USDA | 313 kcal |
| 19 | Homemade Chicken Soup | hot daily specials | Estimated | 325 kcal |
| 20 | 3 Egg Mushroom Omelet | omelets $5.75 | Estimated | 390 kcal |
| 21 | B.L.T | sandwiches | Estimated | 390 kcal |
| 22 | B.L.T Sub | giant subs | Estimated | 390 kcal |
| 23 | Big Special | lunch | Estimated | 390 kcal |
| 24 | Big Special | lunch | Estimated | 390 kcal |
| 25 | Breakfast On A Budget | breakfast | Estimated | 390 kcal |
| 26 | Cheese & Veggie Sub | giant subs | Estimated | 390 kcal |
| 27 | Cheese Omelet | breakfast | Estimated | 390 kcal |
| 28 | Corned Beef Hash | breakfast | Estimated | 390 kcal |
| 29 | Cuban Sub | lunch | Estimated | 390 kcal |
| 30 | Egg Special | breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Turkey Burger
Turkey Burger
Chicken Philly Sub
Grilled Chicken Sub
3 Egg Omelet, Ham & Cheese, Homes Fries & Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pudgies Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pudgies Cafe items have calorie data?
What is the lowest-calorie item at Pudgies Cafe?
Are Pudgies Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.