Nutrition Breakdown

Puck Fair Calories — Lowest to Highest

Browse calorie values for Puck Fair menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

173 kcal

Lowest Item

20 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 20 Estimated: 3

Lowest Calorie Items at Puck Fair

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day soups USDA 20 kcal
2 Six Oysters On The Half Shell light fare USDA 62 kcal
3 Greek Salad salads USDA 66 kcal
4 Cottage Pie heartier fare USDA 74 kcal
5 Shrimp Cocktail light fare USDA 99 kcal
6 Chili soups USDA 102 kcal
7 Seafood Chowder soups USDA 106 kcal
8 Curry Fries light fare USDA 113 kcal
9 Irish Smoked Salmon light fare USDA 117 kcal
10 Irish Bangers & Mash heartier fare USDA 125 kcal
11 Classic Caesar Salad salads Estimated 180 kcal
12 Warm Goat Cheese & Spinach Salad salads Estimated 180 kcal
13 Guinness Braised Irish Stew soups USDA 194 kcal
14 Guinness Battered Fish & Chips heartier fare USDA 202 kcal
15 Grilled Chicken Club sandwiches USDA 220 kcal
16 Pizza heartier fare USDA 220 kcal
17 Puck Burger sandwiches USDA 224 kcal
18 Cuban Sandwich sandwiches USDA 228 kcal
19 Philly Cheese Steak sandwiches USDA 234 kcal
20 Chopped Seasonal Salad salads USDA 239 kcal
21 Tahini Hummus & Pita Bread light fare USDA 275 kcal
22 Full Irish Breakfast heartier fare USDA 301 kcal
23 Mixed Greens salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mixed Greens

salads 390 kcal

Full Irish Breakfast

heartier fare 301 kcal

Tahini Hummus & Pita Bread

light fare 275 kcal

Chopped Seasonal Salad

salads 239 kcal

Philly Cheese Steak

sandwiches 234 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puck Fair Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puck Fair items have calorie data?
Puck Fair currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puck Fair?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puck Fair calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puck Fair full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.