Nutrition Breakdown

Pub N Grub Calories — Lowest to Highest

Browse calorie values for Pub N Grub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

106 / 106 items resolved USDA database: 94 Estimated: 12

Lowest Calorie Items at Pub N Grub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Fountain Unsweetened Iced Tea beverages USDA 1 kcal
3 Buffalo Shrimp starters USDA 11 kcal
4 Victor's Nachos starters USDA 18 kcal
5 Bruschetta Pizza brick oven pizzas USDA 25 kcal
6 P and G Famous Tomato Pizza Pie brick oven pizzas USDA 25 kcal
7 Chicken Noodle Soup soups USDA 29 kcal
8 Tea beverages USDA 34 kcal
9 Fountain Soda beverages USDA 44 kcal
10 Vegetable Soup soups USDA 46 kcal
11 Cucumber Salad sides USDA 53 kcal
12 A.L.T. Wrap wraps USDA 54 kcal
13 Spanish Fries spuds USDA 56 kcal
14 Grilled Pear Salad salads USDA 81 kcal
15 Fried Calamari starters USDA 86 kcal
16 Our House-Made Fries spuds USDA 86 kcal
17 Victor's Favorite Pizza brick oven pizzas USDA 89 kcal
18 Fountain Lemonade beverages USDA 93 kcal
19 Chicken Fingers starters USDA 106 kcal
20 Mac and Cheese sides USDA 110 kcal
21 Brown Derby Fries spuds USDA 114 kcal
22 Coleslaw sides USDA 117 kcal
23 Hog Tied Fries spuds USDA 122 kcal
24 Edamame starters USDA 133 kcal
25 Capri Pizza brick oven pizzas USDA 139 kcal
26 The Pub Panini Sandwich sandwiches USDA 139 kcal
27 Fried Sampler Lunch Special daily lunch specials USDA 141 kcal
28 Jalapeno Poppers starters USDA 154 kcal
29 Broiled Tilapia pub and grub specialties USDA 160 kcal
30 Fried Ravioli starters USDA 174 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

brick oven pizzas 884 kcal

Chicken Fingers Lunch Special

daily lunch specials 521 kcal

Maura's Big Salad Lunch Special

daily lunch specials 430 kcal

Plain Pizza

brick oven pizzas 399 kcal

Veggie Quesadilla

starters 394 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pub N Grub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pub N Grub items have calorie data?

Pub N Grub currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pub N Grub?

The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pub N Grub calorie values official or estimated?

This page uses a hybrid model: 94 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pub N Grub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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