Nutrition Breakdown

Pub & Kitchen Calories — Lowest to Highest

Browse calorie values for Pub & Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

100 / 100 items resolved USDA database: 18 Estimated: 82

Lowest Calorie Items at Pub & Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wagyu Bavette Steak entrees Estimated 10 kcal
2 Gruner Veltliner white USDA 46 kcal
3 Riesling white USDA 80 kcal
4 Sauvignon Blanc white USDA 81 kcal
5 Hoegaarden bottle & can beers USDA 83 kcal
6 Pinot Grigio white USDA 83 kcal
7 Viognier white USDA 83 kcal
8 Sangiovese red USDA 86 kcal
9 Summer Bean Salad starters Estimated 180 kcal
10 Wild Arugula & Grain Salad starters Estimated 180 kcal
11 Wild Arugula & Grain Salad plates Estimated 180 kcal
12 Tomato Soup plates Estimated 220 kcal
13 Primitivo red USDA 256 kcal
14 Founders bottle & can beers USDA 283 kcal
15 Malbec red USDA 287 kcal
16 Roussanne white USDA 352 kcal
17 Cerasuolo rose USDA 357 kcal
18 Nero D'Avola red USDA 357 kcal
19 Trebbiano white USDA 357 kcal
20 Marquis De La Tour (Sparkling) rose USDA 367 kcal
21 Cabardes rose USDA 379 kcal
22 21st Amendment bottle & can beers Estimated 390 kcal
23 Allagash draught beer Estimated 390 kcal
24 Anderson Valley draught beer Estimated 390 kcal
25 Arctic Char entrees Estimated 390 kcal
26 Avery draught beer Estimated 390 kcal
27 BLT plates Estimated 390 kcal
28 Bacon sides Estimated 390 kcal
29 Bellini day drinking Estimated 390 kcal
30 Bells draught beer Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

plates 620 kcal

Cheeseburger

plates 620 kcal

Cheeseburger

plates 620 kcal

P & K Cheeseburger

entrees 620 kcal

P & K Cheeseburger

entrees 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pub & Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pub & Kitchen items have calorie data?

Pub & Kitchen currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pub & Kitchen?

The lightest item currently tracked is Wagyu Bavette Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pub & Kitchen calorie values official or estimated?

This page uses a hybrid model: 18 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Pub & Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Explore MenuXP