Nutrition Breakdown

Psistaria Calories — Lowest to Highest

Browse calorie values for Psistaria menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

16 kcal

Highest Item

780 kcal

203 / 203 items resolved USDA database: 40 Estimated: 163

Lowest Calorie Items at Psistaria

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 New York Strip Steak beef Estimated 16 kcal
2 Homemade Loukaniko create your own USDA 34 kcal
3 Rosa Marina sides USDA 50 kcal
4 Bamies sides USDA 59 kcal
5 Spanakorizo sides USDA 63 kcal
6 Steamed Vegetables sides USDA 65 kcal
7 Fasolakia sides USDA 68 kcal
8 Briami sides USDA 71 kcal
9 Yogurt desserts USDA 94 kcal
10 Creme Caramel desserts USDA 103 kcal
11 Araka sides USDA 109 kcal
12 Tiramisu desserts USDA 112 kcal
13 Rice Pudding desserts USDA 119 kcal
14 Garides A La Psistaria hot appetizers USDA 129 kcal
15 Shrimp Tourkolimano hot appetizers USDA 134 kcal
16 Rice Pilaf sides USDA 137 kcal
17 Hilopites sides USDA 148 kcal
18 Grilled Calamari hot appetizers USDA 173 kcal
19 Cold Octopus Salad cold appetizers Estimated 180 kcal
20 Greek Potato Salad cold appetizers Estimated 180 kcal
21 Greek Salad With Beef Kabob daily special - salad Estimated 180 kcal
22 Greek Salad With Homemade Gyros daily special - salad Estimated 180 kcal
23 Greek Salad With Pork Kabob daily special - salad Estimated 180 kcal
24 Greek Salad with Cold Octopus daily special - salad Estimated 180 kcal
25 Greek Salad with Grilled Calamari daily special - salad Estimated 180 kcal
26 Greek Salad with Grilled Octopus daily special - salad Estimated 180 kcal
27 Greek Salad with Salmon daily special - salad Estimated 180 kcal
28 Greek Salad with Shrimp daily special - salad Estimated 180 kcal
29 Greek Salad with Tilapia daily special - salad Estimated 180 kcal
30 Gyros Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loukaniko

pork 780 kcal

Chicken Breast

chicken 645 kcal

Yogurt with Honey & Nuts

desserts 586 kcal

Calamari Pasta

pasta dishes 560 kcal

Vegetable Pasta

pasta dishes 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Psistaria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Psistaria items have calorie data?
Psistaria currently has calorie values for 203 of 203 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Psistaria?
The lightest item currently tracked is New York Strip Steak at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Psistaria calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Psistaria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.