Nutrition Breakdown
P.S. Plus Deli Calories — Lowest to Highest
Browse calorie values for P.S. Plus Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
357 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at P.S. Plus Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Cheese Steak | daily hot sandwich | Estimated | 10 kcal |
| 2 | Tex-Mex Omelette | breakfast | USDA | 15 kcal |
| 3 | Greek Omelette | breakfast | USDA | 42 kcal |
| 4 | Western Omelette | breakfast | USDA | 59 kcal |
| 5 | 5. Waldorf Chicken Salad | custom wraps $6.95 | USDA | 63 kcal |
| 6 | 8. Athens Wrap | custom wraps $6.95 | USDA | 139 kcal |
| 7 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 8 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 9 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 10 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 11 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 12 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 13 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 14 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 15 | Two Egg Any Style | breakfast | USDA | 139 kcal |
| 16 | Q3. With Grilled Maple Ham Or Smoked Turkey | quesadillas | USDA | 195 kcal |
| 17 | 3. Chicken Caesar | custom wraps $6.95 | USDA | 200 kcal |
| 18 | 1. California Wrap | custom wraps $6.95 | USDA | 220 kcal |
| 19 | 2. Chicken Club | custom wraps $6.95 | USDA | 220 kcal |
| 20 | 7. Chicken Capri | custom wraps $6.95 | USDA | 239 kcal |
| 21 | Q2. With Grilled Chicken And Broccoli | quesadillas | USDA | 250 kcal |
| 22 | Spiced Ham | classic sandwiches | Estimated | 260 kcal |
| 23 | Greek Omelette | breakfast | USDA | 263 kcal |
| 24 | Lorraine | breakfast | USDA | 263 kcal |
| 25 | Western Omelette | breakfast | USDA | 263 kcal |
| 26 | Lorraine | breakfast | USDA | 291 kcal |
| 27 | Greek Omelette | breakfast | USDA | 297 kcal |
| 28 | Lorraine | breakfast | USDA | 297 kcal |
| 29 | Western Omelette | breakfast | USDA | 297 kcal |
| 30 | Cheese Omelette | breakfast | USDA | 315 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheese Burger
Cheese Burger
Hamburger
Mushroom Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
P.S. Plus Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many P.S. Plus Deli items have calorie data?
What is the lowest-calorie item at P.S. Plus Deli?
Are P.S. Plus Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.