Nutrition Breakdown

P.S. & Co. Calories — Lowest to Highest

Browse calorie values for P.S. & Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at P.S. & Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ancient Emerald Lily Hot Tea organic hot tea $3.24 USDA 1 kcal
2 Bancha Green Iced Tea organic iced teas $5.89 USDA 1 kcal
3 Cascara Hot Tea organic specialty hot teas $4 USDA 1 kcal
4 Eastern Beauty Hot Tea (Bai Ho) organic specialty hot teas $4 USDA 1 kcal
5 Jade Oolong Hot Tea organic hot tea $3.24 USDA 1 kcal
6 Pu-Erh Ginger Iced Tea organic iced teas $5.89 USDA 1 kcal
7 Lemon Lavender Macaroon organic macaroons $2 USDA 6 kcal
8 Pistachio Espresso Cookie organic cookies USDA 9 kcal
9 White Tea Rose Melange organic hot tea $3.24 USDA 11 kcal
10 Rooibos Hot Tea organic hot tea $3.24 USDA 13 kcal
11 Ginger Hibiscus Iced Tea organic iced teas $5.89 USDA 15 kcal
12 Matcha Super Green Yuzu Hot Tea organic hot tea $3.24 USDA 16 kcal
13 Juice organic cold-pressed USDA 25 kcal
14 Organic Tonic Water organic iced teas $5.89 USDA 27 kcal
15 Organic Tea Tonic organic iced teas $5.89 USDA 34 kcal
16 Pu-Erh Ginger Hot Tea organic hot tea $3.24 USDA 35 kcal
17 Darjeeling 1st Flush Honey Clover Hot Tea organic hot tea $3.24 USDA 51 kcal
18 Mocha Sable Cookie organic cookies USDA 64 kcal
19 Smoothie organic cold-pressed USDA 66 kcal
20 Organic Bubbly Tonic organic iced teas $5.89 USDA 84 kcal
21 Chocolate-Dipped Vanilla Bean Macaroon With Salted Almond organic macaroons $2 USDA 119 kcal
22 Organic Fresh Fruit Salad breakfast Estimated 160 kcal
23 Yerba Mate Hot Tea organic hot tea $3.24 USDA 167 kcal
24 Citrus Beet And Candied Hazelnut Salad savory organic salads $12 Estimated 180 kcal
25 Sunflower Caesar Salad savory organic salads $12 Estimated 180 kcal
26 Soup Of The Day savory organic soups Estimated 220 kcal
27 Spiced Garbanzo Beans savory organic snacks Estimated 260 kcal
28 Peppermint Hot Tea organic hot tea $3.24 USDA 286 kcal
29 Peppermint Iced Tea organic iced teas $5.89 USDA 286 kcal
30 Rosewater Cardamom Macaroon organic macaroons $2 USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Butter And Askinosie Cookie

organic cookies 641 kcal

West Cape Chai

organic hot tea $3.24 448 kcal

Milkshake

organic cold-pressed 435 kcal

Tangerine Ginger Hot Tea

organic hot tea $3.24 429 kcal

Burmese Chick Pea Lettuce Wraps

savory organic wrap and rolls 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

P.S. & Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many P.S. & Co. items have calorie data?
P.S. & Co. currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at P.S. & Co.?
The lightest item currently tracked is Ancient Emerald Lily Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are P.S. & Co. calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the P.S. & Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.