Nutrition Breakdown

Provalo Deli Calories — Lowest to Highest

Browse calorie values for Provalo Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

50 kcal

Highest Item

710 kcal

63 / 63 items resolved USDA database: 10 Estimated: 53

Lowest Calorie Items at Provalo Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Add a Cup of Soup the hook-up USDA 50 kcal
2 Add a Side and Drink the hook-up USDA 57 kcal
3 Cup Of Soup the match up USDA 57 kcal
4 The Match Up the match up USDA 65 kcal
5 Half Sandwich the match up USDA 172 kcal
6 Chef Salad salads Estimated 180 kcal
7 Chips Or Potato Salad sides Estimated 180 kcal
8 Fitz Soda beverages Estimated 180 kcal
9 House Salad salads Estimated 180 kcal
10 Sherwood Chicken chicken USDA 203 kcal
11 The California Bird chicken USDA 214 kcal
12 Daily Soups daily soups Estimated 220 kcal
13 Provalo Pretzel ham USDA 221 kcal
14 Double The Meat double the meat USDA 226 kcal
15 Small House Salad the match up USDA 230 kcal
16 Chicken Caesar Salad salads Estimated 305 kcal
17 Homemade Chicken Salad sandwich specialty Estimated 305 kcal
18 Santa Fe Chicken Salad salads Estimated 305 kcal
19 Kids Menu kids menu Estimated 332 kcal
20 Homemade Chicken Salad Wrap wraps Estimated 340 kcal
21 Ballpark Pretzel sandwich specialty Estimated 390 kcal
22 Beef & Philly roast beef Estimated 390 kcal
23 Bistro Roast Beef roast beef Estimated 390 kcal
24 Blt sandwich specialty Estimated 390 kcal
25 Capri Sun kids menu Estimated 390 kcal
26 Cheese pizza Estimated 390 kcal
27 Easy Ham ham Estimated 390 kcal
28 Easy Turkey turkey Estimated 390 kcal
29 Fountain Drinks beverages Estimated 390 kcal
30 Fresca Veggie sandwich specialty Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 53

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

kids menu 710 kcal

Buffalo Chicken

pizza 430 kcal

Asian Chicken Wrap

wraps 420 kcal

Buffalo Chicken Wrap

wraps 420 kcal

Caesar Chicken Wrap

wraps 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Provalo Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Provalo Deli items have calorie data?
Provalo Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Provalo Deli?
The lightest item currently tracked is Add a Cup of Soup at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Provalo Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 53 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Provalo Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.